Day 2229 | Yoga & Lentil Tofu

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Monday was a good day and start of the month as I managed to join a morning hot yoga class and I did keep my eating healthy with a smoothie in the afternoon while also spensing some time in the kitchen making Lentil Tofu before watching the football matches in the evening. I can't say I'm fully in the flow and motivated yet but I hope that some initial discipline will get me there. I also started doing some reps and aim to continue doing these the entire month. I also went to bed in time and had an excellent nigh sleep.

July Weight Exercises


I will be doing extra exercises having set total goals on the month. They are press (bench press/ push up), Plank (Regular & side)|Squats|Pulls (Pull-ups or chin ups)|Crunch (knee-ups or sit-ups).

DayPressPlankSquatPullCrunch
01301201010
Total301201010
Goal1500+6000+1500+250+1500+

New Day Goals: I will have my family day on Wednesday or Tuesday and will be staying in my appartment on Tuesday getting in some productivity and watching the football matches. All this while adding to my daily reps.

DayWeightBed TimeAwakeExpensesDay Score
01 July72.3 kg00:3009:000.00€7

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
37Yoga------
36YogaxxxWalkYogax
35xxxxYogaWalkx
34xWalkxxxxx
33xWalkYogaYogaYogaYogaWalk
32Yogaxxxxxx
31xxxxxxx
30Walk+YogaSwim+WalkTennisWalk+YogaSwim+Walkxx
29Walk+YogaSwim+WalkTennisWalk+YogaYoga+WalkYogaWalk
282xYoga+WalkSwim+WalkTennis+WalkWalk+YogaYoga+WalkYogaWalk
27Yoga+WalkWalkYoga+WalkYoga+WalkYoga+WalkYogaYoga
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-
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Keep up the good work. 👏🎵

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