Khaki dates: properties and benefits of this fruit

(foto freepik)

We all know the date, but perhaps not everyone knows that among the varieties of this fruit we can also find apple persimmon. Also known as persimmon vanilla, it is a widely consumed fruit due to its various structure and is rich with minerals salts and other nutrients essential for body health. Let us find out in detail what are the properties and benefits of this fruit.

(foto freepik)

Persimmon and khaki persimmon - the differences: What makes khaki persimmon so different is its basic characteristic, namely its crackling. In fact, it should be noted that dates are usually subjected to a treatment known as ammezzimento, a type of extra maturation that makes the pulp softer and more gelatinous. This process makes dates more palatable, but definitely impractical: less compact pulp actually makes them less easy to eat or keep in bags. Khaki dates, on the other hand, are the only ones that are edible even when they are strong and above all can be eaten just like an apple.

Moreover, the size of the Khaki persimmon is generally larger than a normal persimmon variety, while the color is a slightly lighter orange, with an excellent skin and extremely sweet inside.

(foto freepik)

Kaki Apples - Properties and Benefits: Now that we have seen the main characteristics of Kaki dates, we can start analyzing its beneficial properties. This fruit, in addition to being rich in minerals and nutrients, contains a high percentage of phytonutrients, beta-carotene and zeaxanthin. These compounds are part of group A vitamins, which owe their characteristic coloring.

But what really makes the difference in this particular fruit are the vitamins of groups K, C and B3, which give it great antioxidant power. Moreover, potassium, phosphorus, calcium, zinc and manganese ensure that Khaki dates are able to reduce the aging processes and the action of free radicals. Not to be underestimated is the aforementioned antioxidant action, due to the presence of ascorbic acid, betulinic acid.

(foto freepik)

It should also be said that the high fiber content makes Khaki persimmon an ideal food for those who want to lose weight. In fact, it has a high satiety capacity and facilitates digestion. Its extremely sugary taste reduces the desire for cakes. Finally, the benefits that this particular fruit offers to the vision and protection of the retina must be remembered.

How to eat Kaki persimmon? The differences between common persimmon and khaki persimmon are not limited to the content and properties offered by these fruits. In fact, given its consistency, Kaki dates are normally eaten fresh, sliced ​​or straight, as would be done with an apple.

In addition to being able to consume it naturally, it is possible to turn this fruit into jam which, thanks to its sweet taste, can be used to decorate or fill cakes. The well-known crunchy quality makes it a perfect ingredient for salads or appetizers. It should also be noted that this fruit is typical of the fall season, but is especially available during the months of October and November.

take care of yourself!