Hi how are things? My friends and colleagues from this beautiful streetworkout - calisthenics family and community, I welcome you all to my new video today, where I will show you my participation in Challenge No. 3 where I achieved my maximum time doing an isometric pull-up, This consisted of staying up as long as possible. The truth is that I apologize first, since I moved house and surroundings of where I live, now there are no parks or bars anywhere, that unfortunately is a great disadvantage for me, however, I did not get discouraged and I wanted to participate in this Challenge , since it is the first time that I participate and I hope it will be a good participation, on the other hand, the only place I had was a square bar, which bothered my hand a lot and in the end I really hurt myself, my wrists hurt a lot and I really got quite tired. As I told you in the video, it is a difficult Challenge, the truth is that it may look simple, but since I am hanging there for quite a few seconds doing my best to endure, the truth is that it is something that is not common and not something that I did, in everything I have done. exercising, two years now, it's like the third time I've done a challenge like this. I hope that all the participants in this challenge have done very well, that they have not had problems like mine, I wish you all success, many blessings and the best of luck, thank you very much for the support, see you.