RE: Day 2345 | Walk To Ikea & 200 Push Ups !
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Do you do 100 push ups in a row? I struggle to get to 20, which is actually my latest personal best. The last two are never very good. 🤣
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I tried my max a couple weeks back which was 25. Right now I just tend to spread them throughout the day which I guess limits the effectiveness and the discomfort the day after. It does give me a sense that they add up but I might try doing more of them in shorter time spans.
It's probably not a bad idea to spread them throughout the day. Recently I was listening to someone who was saying that it's more beneficial to us to be moving regularly throughout the day than being sedentary for most of the day with a burst of heavier exercise just once a day. I also suspect even doing them in stress throughout the day will still build up how many you can do in a row better. I wish I had the time to fit in more sessions throughout the day.