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Heidi J. Spencer

The best of exercise is to use your arms to push yourself away from the table.
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Our lifestyle and we have to be careful to keep our lifestyles healthy as a result.
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Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity.
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Good health helps us live a full life.
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Eat what your body needs, not you.
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Eat right to avoid your jeans tight.
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A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body.
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8th Wonder of the World : Nepal
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Eastern Cape Based Quail and Chicken Breeder, I give a days free training on all aspects of poultry breeding on site.
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Professional poker player
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Your love is always here! Someday I'll meet you again! I love you!my dearest American husband/teacher
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Poetry Writer 📝 Motivational Speaker 🔊 IT Professional 💻.
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Programmer who doesn't love to code. | Procastrinator
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📷 Observer , traveller, Nature lover, Animal lover , Blockchain technology
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I am putting together a curation fanbase for travel steemians. if you want to join call me out in a post @romanaround
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☆Photography☆writer☆Life☆Travel☆and more...☆
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Movies. And Movies. And Movies.
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Peace at home Peace in the world
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My favourite, dog, travel, kitchen...
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Offence is taken not given. ---THW
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psychologist, leadership trainer, coach - fan of travelling, cooking, baking and dogs
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