RE: The Junk Food Diet
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Westernized cultures have a very fucked-up idea about a healthy diet
Yes!! We place so much emphasis on things like calorie deficit and cutting foods, when maybe what should be focused on is just cutting random nothing ingredients. As you said, GOOD fats shouldn't be shunned, the nonsense we use to process foods is far more harmful than a cut of lamb or an avocado could ever be!
It's been wild to realize that so many things I've been told are TERRIBLE for me actually have huge benefits. Even my MS symptoms are lessened here, something I've spent endless time trying to achieve in the USA!
Thank you for the added perspective on red meats and oils, as well as the general propaganda surrounding food. Little by little my ideas are changing on all this, and in the most delicious ways! haha Hugs and coffee your way 🤗