Day 2229 | Yoga & Lentil Tofu
Monday was a good day and start of the month as I managed to join a morning hot yoga class and I did keep my eating healthy with a smoothie in the afternoon while also spensing some time in the kitchen making Lentil Tofu before watching the football matches in the evening. I can't say I'm fully in the flow and motivated yet but I hope that some initial discipline will get me there. I also started doing some reps and aim to continue doing these the entire month. I also went to bed in time and had an excellent nigh sleep.
July Weight Exercises
I will be doing extra exercises having set total goals on the month. They are press (bench press/ push up), Plank (Regular & side)|Squats|Pulls (Pull-ups or chin ups)|Crunch (knee-ups or sit-ups).
Day | Press | Plank | Squat | Pull | Crunch |
---|---|---|---|---|---|
01 | 30 | 120 | 10 | 1 | 0 |
Total | 30 | 120 | 10 | 1 | 0 |
Goal | 1500+ | 6000+ | 1500+ | 250+ | 1500+ |
New Day Goals: I will have my family day on Wednesday or Tuesday and will be staying in my appartment on Tuesday getting in some productivity and watching the football matches. All this while adding to my daily reps.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 July | 72.3 kg | 00:30 | 09:00 | 0.00€ | 7 |
365 Day Hot Yoga & Health Year Challenge
Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
---|---|---|---|---|---|---|---|
37 | Yoga | - | - | - | - | - | - |
36 | Yoga | x | x | x | Walk | Yoga | x |
35 | x | x | x | x | Yoga | Walk | x |
34 | x | Walk | x | x | x | x | x |
33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk |
32 | Yoga | x | x | x | x | x | x |
31 | x | x | x | x | x | x | x |
30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x |
29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
26 | x | x | x | x | x | x | x |
25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
24 | x | x | x | x | Yoga | x | x |
23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
21 | x | x | Tennis | Walk | x | x | x |
20 | Walk/Yoga | x | x | x | x | x | x |
20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
18 | x | Walk | Tennis | Walk | x | x | x |
17 | Walk | Walk | Tennis | x | x | x | x |
16 | x | Walk | Tennis | Walk | x | x | x |
15 | x | x | Tennis | x | x | x | x |
14 | Yoga | Walk | Tennis | x | x | x | x |
13 | Walk | x | Tennis | x | x | x | x |
12 | Walk | x | Tennis | x | x | x | x |
11 | x | x | x | x | x | x | x |
10 | Yoga | Swim | Tennis | x | x | x | x |
09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
08 | Yoga | Swim | Tennis | x | x | x | x |
07 | Yoga | Swim | Tennis | x | x | x | x |
06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
05 | Yoga | x | Tennis | x | x | Yoga | x |
04 | x | Walk | Tennis | x | Yoga | Yoga | x |
03 | Yoga | x | x | x | x | x | x |
02 | Yoga | Lifting | x | x | x | Yoga | - |
01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
Keep up the good work. 👏🎵
Dear beloved Hive creator,
Coding poet Gudasol here to support you sharing your art + life on Hive.
As a fellow creator, I know how hard it is to get the word out there.
I built cXc.world to help creators like us get more support from the blockchain community + beyond.
Share your music on cXc.world, and copy the Markdown for a easy post includes embedded players for Spotify, Youtube, Soundcloud.
That way, you can earn HIVE + stack streams on centralized platforms, as they do still matter.
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Bad news: Saying see you later to Hive! 👋
We didn't get the needed support to continue cXc.world on Hive, as our DHF proposal lacked votes, but [Good News Everyone] cXc.world will add a Markdown copy button, allowing you to easily share your music + music you find on Hive.
For now, we're on WAX, with tools you can use to mint your own Music/Media NFT collection.
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