Day 2209 | Lunchbreak Yoga & Evening Walk (15K+ Steps)

Friday was a pretty straightforward day trying to keep up the momentum at a time where I usually tend to fall back to old bad habits. After some initial productivity, I joined a 3rd Hot yoga class of the week with 1 more to go on Saturday. I had some more productivity after and went on an early evening walk with an eye to easily make it to 100k steps for a 3rd week in a row and I kind of want to keep that streak going. I was ready in the evening for the football match which turned out to not being played due to player protest of Standard. I wanted to watch a movie, but instead ended up watching som tv and went to bed early.

I ended up doing a respectable 15180 steps on the day reaching a total of 83k+ Steps on the week with the weekend left to do 17k steps at least.

Today Goals: I aim to have a similar day. Since I went to bed early, I'm now awake sooner which will make it possible to do a morning walk followed by making my previews on the football matches to join a hot yoga class after that. I will also start another 40 Hour+ Water fast similar to last week not eating anything after 18:00 until monday noon. This should hopefully get me below 69kg as the weight hasn't really gone off despite good efforts this week.

365 Day Hot Yoga & Health Year Challenge

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