Day 2201 | Extended Morning Walk & Yoga (20k+Steps)

So far I'm rather dissapointed by the weight loss compared to everything I have been doing so I made Thursday into a day where I increased my activity a bit while making sure I kept my eating fully in check. I started the day by my regular walk but I extended it quite a bit to reach more steps and I also enjoyed it a lot. Once back in my appartment, I ate some rice crackers and I had some productivity followed by taking a nap and eating a smoothie. I did join a 18:15 Hoy yoga class and ate a bowl of soup after watching the football game.

So I ended up doing a nice 20621 steps on the day after 4 days reaching 69% of my goal with around 10k steps each day to go from here.

Today Goals: It looks like Friday will be a rainy day, I aim to keep my eating clean once again and join a lunchbreak Hot Yoga class trying to reach at least 10k steps.

365 Day Hot Yoga & Health Year Challenge