My Daily Detox Drink
Everyone has a different health routine. Including food and drink intake to keep your body healthy.
Since I implemented a healthy lifestyle, my weight has also successfully decreased to normal, my blood pressure is also normal. But to achieve all that is not easy. Consistent application of food and drink intake is the most important thing.
Also, of course, I routinely do workouts, alternating in a week with weight lifting, cardio, and yoga.
I also have a detox drink recipe that I routinely drink every day. This recipe is suitable for my body and has shown good effects on my body.
So, I hope you can also learn about your own body, what is suitable for your body. Because, not everyone is suitable for implementing a certain healthy lifestyle.
On this occasion, I have a simple detox drink recipe made from ginger, lemon, and honey ingredients.
Ginger and lemon are powerful ingredients for body health. Among them are for body immunity, reducing body fat, also increasing body metabolism, and healthy digestion.
How to make this detox drink is also very easy. Like making brewed tea in general. Fun fact, you can also add other spices and herbs. Such as lemongrass, turmeric, and cinnamon.
Let's make my version of a detox drink.
The Ingredients
- a thumb size of ginger
- 2-3 slices of lemon
- 2 tablespoons of honey
- 200 ml of water
Instructions
STEP 1
Clean the ginger and lemon. For ginger and lemon, no need to peel the skin. For ginger, you can scrape the outer skin with a spoon, or use a rough brush. Then, slice the ginger and lemon.
STEP 2
Boil water, then put the ginger and lemon in a serving glass. Pour boiling water over the ginger and lemon. Then cover the glass. Let it warm up.
STEP 3
After the ginger tea is warm, add honey. Then the ginger tea is ready to be served.
This ginger lemon honey tea can be drunk in the morning or at night before bed. For me, I drink this detox tea in the morning, before breakfast.
This detox drink feels light on my body. Warms my body, and also makes me able to defecate regularly. 😊
Of course, this requires difficult consistency. At first I only drank black coffee in the morning. But then, I found that ginger lemon honey tea made my body better.
Sometimes I make variations by adding sliced turmeric when my period is coming. I also add lemongrass, cinnamon, and coriander when the day before I consumed too much food that contains high fat.
I am very grateful to be able to explore healthy drinks that make my body feel better and indirectly make my body better. Detox drinks are like restarting your body. 😊 What is the best version of detox drink for you?
Best Regards,
Anggrek Lestari
Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.
Contact Person: [email protected]
Discord: anggreklestari#3009
@anggreklestari Wow, you have made a healthy drink. Also the flavor is nice with ginger and lemon. Also honey is more beneficial ingredient. To be honest I made this drink yesterday. It looks very delicious. Also I took it medicinally. Yesterday is a bit more. So had to eat it for digestion. I haven't tried it with honey though. But I will definitely try this way. Thank you very much for sharing the recipe.Enjoy...
There are only few ingredients but it gives a big and a lot of good impact to our Body. Having healthy body is also kind of wealth we can gained. Have a nice day Ma'am @anggreklestari . ☺
Taking care if our body is really important, taking foods or drink that is reach with vitamins is good, having a workout routine can also help. Although I am saying all this and I know the good benefits it can bring to our body, but doing it is the hardest part. Lol. Especially for me. Anyways this drink's really refreshing. I already tried this drink but instead of lemon, I used Calamansi. Its a good alternative too, I think.
This drink (I call it tea) is great. I love it. Just today I was thinking that I have to buy some honey, lemon and ginger for these days when it will be a bit cold in the evenings. It gives a nice warmth to the body... yummy!
I'm so glad that your health has improved like this!
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Ginger, lemon, and honey are the best, for skin, guts, and mind. I too sometimes make it at home. But not a good photographer like you :)
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Your commitment to a healthy lifestyle is admirable! Ginger, lemon and honey is a classic and effective combination, and the idea of adding spices like turmeric or cinnamon makes it even more attractive.
Absolutely love this drink
That's indeed a powerful detox drink. All ingredients contain anti oxidants.. Been drinking that before when I was in HK. But now here in my place, it's hard to find lemon and uncultured honey.
I think, crushing the ginger will be more effective ? I have started a detox powder (made at home) recently, but it needs considerable amount of effort, this is not very difficult. Thank you for sharing.
Yes, crushing or flatten ginger more effective :) I also do it, but sometimes just slice when I lazy ehehe
So, you made fresh ingredients became powder?
I also have turmeric and pepper powder, but I bought them from market
Yes, I make the powder myself, as that's more effective.
Hola!! Excelente bebida el jengibre y el limón son antiflamatorios por excelencia.
Nice drink 👍
This is a fantastic post! I really appreciate you sharing your detox drink recipe and how it's been working for you. It's inspiring to hear about your commitment to a healthy lifestyle and how you've found something that works for you.
Ginger, lemon, and honey are all amazing ingredients individually, so combining them in a drink sounds incredibly refreshing and beneficial. I love that you're experimenting with different variations and finding what works best for your body.
Speaking of other teas, I've been enjoying a few myself lately:
Hibiscus Tea: It's naturally tart and has a beautiful color. It's also said to have potential blood pressure-lowering effects.
Chamomile Tea: Perfect for relaxing before bed. It can help calm the nerves and promote better sleep.
Green Tea: Packed with antioxidants and can boost metabolism. I usually have it in the morning to give me a little energy boost.
Have you tried any of these? What do you think?
Keep up the good work with your healthy habits!
Best,
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