Viernes de Cuerpo Completo 💪🔥 || Full Body Friday 💪🔥

FIRST EXERCISE:

We are going to start with a squat with jump and impulse, we are going to push ourselves with our arms, and when we go up we take them over our head, we will do 20 repetitions in total.

SECOND EXERCISE

For the second exercise we will do unilateral dead weight, without weight, because it is just as demanding, here we test our balance hehe, if you still do not master it, you can lean on the wall, when lowering touch the floor with and take the leg straight back, we will do 15 repetitions on each side.

TERCER EJERCICIO:

Para el tercer ejercicio vamos a hacer una flexion con extension de brazos que nos ayudara a trabajar los hombros, tal como ven en el gif, hacemos la flexion, luego estiramos los brazos hacia el frente y repetimos hasta lograr 15 repeticiones

THIRD EXERCISE:

For the third exercise we are going to do a flexion with extension of arms that will help us to work the shoulders, as you see in the gif, we do the flexion, then we stretch the arms to the front and repeat until we get 15

CUARTO EJERCICIO:

Para finalizar vamos a trabajar el abdomen, nos acostamos y vamos a hacer toque cruzado de pies, con la mano derecha tocamos el pie izquierdo y viceversa, mantendremos la quijada pegada al pecho para sentir aun mas el movimiento, haremos 15 de cada lado.

**FOURTH EXERCISE

To finish we are going to work the abdomen, we lie down and we are going to make a cross foot touch, with the right hand we touch the left foot and vice versa, we will keep the jaw close to the chest to feel even more the movement, we will do 15 on each side.