Chayote Black Bean Salad

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I have been walking by the chayote squash in the grocery for quite some time now. I wondered the other day why I would not keep this great item in my fridge at all times. With that thought I picked up some chayote to make a salad. It's really the only way I've had it but I know that many people around the world also cook it. I'll do that eventually.

In the meantime I am enjoying the crunch and apple/cucumber like texture it has with a mild flavor that could lend to it's versatility. This fruit isn't something that is popular in Canada. It's always been available though.

I imagine that hot countries are more likely to make use of it but I know I will now add this to my regular grocery items.

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This was a salad that I built as I went along, starting of course with the chayote squash. I decided to dice it.

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Since it has an apple like texture and similar look inside, I thought I would throw in an apple.

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The apple would add a slight sweetness to the salad in contrast to the dressing which would be tangy.

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I decided to chop an English cucumber to add as well.

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At this point I decided to go into a Mexican direction which is when I decided to make a simple lime chilly dressing.

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Since I was on my way to Mexico I threw in a nice big jalapeno pepper.

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This naughty pepper disappointed me with it's lack of heat. The jalapenos that we receive here could be very hot to mild. In Mexico they were always nice and spicy hot.

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Next I threw in a chopped red onion. I prefer red onions in my salad rather than white.

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I thought it would be appropriate to throw in a cup of organic corn that I had in the freezer. It's difficult to find these days but I pick it up when I can. Some frozen corn is just not worth buying.

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It wouldn't be complete without fresh cilantro chopped up. I used a good handful. Even the cilantro that we receive is mild compared to when I was in Mexico.

My friend's husband says he has a cilantro allergy that can kill him. The other day she brought him some guacamole with cilantro in it and he ate it not knowing. I was shocked that she would do it. She said nothing happened and it's all in his head.

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It wouldn't be complete without black beans, which I got from a can that was in my cupboard. I also have dried black beans but they would have to be soaked over night. When building a salad on the fly, you need to use what you have at the moment.

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Lime chili dressing
1/2 cup olive oil
Juice of 3 limes
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon pepper
Salt to taste
1 teaspoon agave or other sweetener

I often put garlic in my dressings but I omitted it. I wanted the flavors to be similar to Mexican guacamole which has lime, cilantro and onion. Traditional guacamole doesn't have garlic in it. I'm sure it wouldn't hurt though.

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This can be a perfect side dish but for us it was dinner.

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I added multigrain toast which is what I had but ideally some homemade tortilla chips would have been the tops.

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It was perfect served on a bed of lettuce that was first tossed with the dressing.

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I like lime quite a bit so I squeezed on extra lime for that fresh zesty taste.

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The thing about chayote is that it can go in any flavor direction and I'm excited about the next thing to try. Traveling through food is my current way to travel.

Thanks for stopping by and have a great day.

carolynbanner.jpgdesign by: @KidSisters



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28 comments
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Nice! You are eating like a goat! Hahahah.
Too healthy for me!lol

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When I was a kid I went to a farm with the school and a goat ate my paper name tag. I'm not willing to go(at) that far haha.

Believe me this is just redemption for not so healthy eating that I've done and will do again haha.

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I have never eat chayote squash in salad but it looks so delicious and good healthy like always of your food, my friend.

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I would like to have some ideas from you my friend. Looking forward for your recipes.

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This is a very creative way to eat chayota. Really different and very interesting, especially combining it with those black beans. Thank you for posting in our community. Greetings.

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The salad looks so yummy!
I always wondered how chayote tastes like. I never saw it at the store here, but sometimes I saw it at other people's gardens, especially spiky one catch my eye.

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Chayote doesn't really have a taste. It's kind of like an apple with no flavor but it is crispy. I really hope you could try it soon. I would love to see a recipe from you. You're so inventive.

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I hope to find seeds soon and try to grow it this year.
I kind of like food withouth a special taste as thise are so useful when adding spices and herbs is possible to make anything out of it.

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Hmmm, another delish salad with those ingredients! My mom used to have a canteen that catered to the airport ground personnel and on her menu had been a special dish that is composed of internal organs of pig or cow including its blood. Chayote had been one of the main vegetables in the dish which was hot and sweet because she always added chili and pineapple chunks. Her customers liked her dish very much so that it was always sold out.

I used to peel the chayote as a kid, but I didn´t like to do the peeling because it was sticky the moment I held a peeled one in my hands. Now I missed her cookings and someday I will try out her dish. Sending you hugs my dear from Vienna!

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Thanks kindly. I am looking forward to experimenting with this item and I think that pineapple sounds tempting.

Hugs from Montreal Canada!

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wow it must be spectacular, with all those fresh and rich ingredients. In my country Venezuela chayote is used in stews, soups, the truth is that you can be creative with it. Cheers.

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Oh thank you for your feedback. I am really interested in doing different things with it. I'll try a soup or stew some day. Cheers to you too!

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(Edited)

Hi, Carolyn, your beautiful colored salad looks very delicious. nice to have some natural flavonoids through the food good for health I like your ideas of using colorful ingredients.greetings❤️

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