My ways of dealing with stress
Stress can not be avoided as an adult because we need to work and help our family.
There is no job without stress just that some are better managed than others, those who are working offline suffer the most due to the stress of moving from one place to the other amidst the traffic they are going to face, it is stressful for some people to have daily conversation with others and if you work offline, it will be hard to avoid this because of communication with colleagues and customers is needed.
It does not mean that those who work online have it easier too, Imagine having to hunt airdrop from morning till night, going from one site to the other, mining tokens, farming points, claiming, connecting, bridging, and every other just to qualify for an airdrop, there are many other several online skills, blogging, web developer, affiliate marketing and so on but none is stress-free!
Today was really stressful for me because I did a lot of tasks and also went out for some medical tests only to find out that I had typhoid, unlike the last time that I did not go for a check-up and wasted money treating malaria instead of Typhoid, never committing such mistake again, hence why I decided to do the test to figure out the reason for the hot temperature and slight headache... Now I know what to use to cure myself of the illness.
All that stress made me so tired that I just wanted to crash on the bed but I dare not sleep without completing my daily tasks, Yea I know health is wealth but still I need to finish my tasks before sleeping. xd
Sleep: Sleep has proven to be one of the best ways to deal with stress, no matter how stressed I am, If I sleep and wake up, I am relieved of all stress, the only issue here is I do not like sleeping and often it is always a battle between me and Mr sleep before I eventually succumb to the force, It is not that I hate sleeping but I have more tasks to do that sleeping is the last thing I want to do, I sleep because it is compulsory.
Take a stroll: Sometimes when I do not feel like sleeping, I take a stroll to get fresh air since I am always locked indoors all day, this tends to relieve me of stress and calm my nerves and memory because I realize whenever I do this, It boost my energy to work harder when I get back inside.
There are other ways to relieve myself of stress, like taking a shower, listening to music, eating might sound funny but that is another way I relieve myself of stress.
Just call me Burl.
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having enough sleep and taking a stroll are ways to dealing with stress agree with your posts sir.
It's great that you've found some effective ways to manage it, like sleep (even if it's a battle!), taking a stroll for fresh air, and enjoying music. And hey, eating can definitely be a stress-reliever too
When I go through a lot of stress I immediately try to do something I enjoy. It could be taking care of my garden, or playing a game, or doing some small renovations around the house.
For me it works very well, I believe that each person can discover what makes their mind settle, and thus use it as an escape point from stress!
In time, I would like to recommend the FreeCompliments community, if you have not yet joined.
Your posts will be very welcome among us!
Stay well, stay with !LUV
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yea what you listed up there are good ways to divert the mind and relieve stress... I will check out the free compliments community, thanks
I may be biased, but that was a wonderful suggestion from @crazyphantombr. 😜
It's great that you have methods of destressing yourself! If it's not counterproductive, then it's useful. Sleep and walking are excellent ways to do so.
I will say that health should never be compromised in lieu of other things. Without health, you literally have nothing else... no money in the world can buy back lost health. As such, I hope you give yourself the time and space to recover from your illness, even if it means skipping a few things. Those can wait, but your health cannot. Speedy recovery, Burl!
no money in the world can buy back lost health.You are right, health is wealth.🫠 thanks!
I listen to music whenever I’m stressed but I make sure that they are cool songs and not just the ones that are lousy and all
It is a fact that problems never end in youth because that is the time when we have to work hard to earn good money and support our family. If we cannot support our family then we go into depression.
Yeah I understand you😊.
For me I either take a stroll or maybe ride a bike which my friends call weird 😀 but it works for me
we all have our weird ways of relieving stress, someone find eating weird too and I love it
I think sleeping is one of the best ways to relieve stress, in many cases, it disappears completely. Interestingly, for me, I can't eat when I'm stressed, the food will just stay in my mouth!
i think it is actually the best cos I don't see any other way that can make the mind and nerves as calm as sleeping.
I have actually come to discover that we can't deal without stress. Yes we can't actually escape it. We just really need to manage it when it comes
Stress is part of our everyday lives and its best we find ways to contain it. Sleep is one healthy way to cool off from stress.
Not all work is, or has to be stressful. Managing to keep up with the work load in fun and efficient ways can be stress free in the right environments. Good to hear you have ways to lessen the stress, keep making sure to do such for yourself. Best to you. !BBH
@burlarj! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @pepetoken. (5/50)
Thanks
Hello my dear friend @burlarj, account to what you said,
Oh yes, you can avoid stress as an adult but it's the ability to manage it when it comes.
As an adult, there are some responsibilities as follows why the life of little children is very easy to live because they don't worry and think about so many things, all they care about is candy 🤣🤣🤣.
But as an adult, we also need to behave like they sometimes because most things that cause us stress, will be taken care of even when we are not there. Let's do the best we can and live the rest because if we break down the little we have accumulated will be wasted on health issues. So please bro, there are some things that we just need to pretend that they don't exist even if they do.
Health should be the first thing we should be concerned about because weather can disappear at any point in time, but we pray to God to Continue to help us is all we do.
@freecompliments, thanks for bringing my attention to this blog.
The days of childhood are still the best for most people because they have no worries, they are dependent on their parents. Adulthood is stressful lol but no matter what we do, we must always prioritize our health. thanks.
Thanks for this wonderful contributions, I sincerely appreciate 🥂🥂🥂.
I used to think online workers are enjoying until I stepped into the shoes😂 Omo! No be beans oo
Oh! So sorry for the treatment mix up. I hope you have gotten the treatment now
Sleep is also my best way to release stress.
enjoyment ke, though we are still better compared to those working offline but we go through stress too
Stress is inevitable for adults, all we can do is adopt ways to help us cope.
For a moment, I thought working remotely was the way out of stress but I got to discover that being idle can be even more stressful.
Tbh there is one truthly way to make the stress go away and is do any sport, atleass some home Session like calistenia.
Saludos Señorita. 🙌🏻💌