INICIATIVA: RETO DE AGRADECIMIENTO / INITIATIVE: THANK YOU CHALLENGE

Hello Holos Loteros... How do you hear us going today of initiative. I want to tell you something, because I find it powerfully empowering to make gratitude a habit, in this sense to be able to distinguish all that is honorable in what surrounds us is a kind of sense of sense of life, which makes us take it to greater accuracy of enjoyment and happiness.

The motivation is to live and these actions provide us with the opportunity for substantial changes with respect to valuing the minimal things around us that are valuable for their simplicity, as well as the great things that belong to us, just for the fact of being here.

This challenge consists of preparing ourselves to do exercises whose magic will make us perceive the power of gratitude as an act of well-being that you already know travels through everything that constitutes us down to the atom where we come from.

Therefore, let's make a practical guide:

This will be about 5 days and we will be writing down the things that happen to us or we discover, following this disposition to be grateful.

Before it is important to distinguish that the sensations produced by gratitude, brings us feelings of well-being and improves neural connections, which impacts and will always be so in our health, our relationships and even in our ways of producing and finances.

So, to begin, from today every night we will do an exercise, until we complete these 5 and write down the sensations and the new forms, looks that you have perceived from these changes. So pay attention to the practical guide.

When you wake up, make a list of everything you are grateful for, make a list of 5 things and if you want more, read it and at the end, say THANK YOU.

Some ideas of gratitude can be the things that make you happy, the things for which you consider yourself fortunate.
Things that deserve your gratitude.

Don't forget to include, your ability to breathe, your bed, the shower, your food, your family, your house, the passage.....

This is for before you go to sleep. Place a small object that you can hold in your hand and on a table near your bed, this you will use for the nights. At the end of the night give thanks for what you experienced during the day and the most important event you lived. Do this ritual keeping the amulet (the object) in your hand. This will always be impregnated with fortunate reminders of the day to day.

Remember to repeat the exercise of the 1st day, it is for every day.

Remember to repeat the exercise of day 1, list your blessings.

Now choose those relationships you love, your children, your husband, your pet, your job, your hobby, take a picture and paste it on your computer and write around it the reasons why you are grateful that these relationships are in your life, take these photos with you on this day, it can be on your phone in your gallery, the idea is that every so often during the day you contemplate it, bless it and thank it.

At the end of the day repeat the exercise of the 2nd and 4th day.

Repeat the exercise of the 1st day when you get up. Try to always have new ways to bless what surrounds you.
On a piece of paper write thank you I AM FULL HEALTH, place it in a place where you can see it during the day, read it every time you can very slowly during the day and at the end repeat the word THANK YOU.

Remember to go to your amulet and remember the wonderful things that happened to you during the day.

Get up in the morning and first of all repeat the exercise of the 1st day when you get up.

Today is another dynamic day, every time you make a payment say thank you for being able to pay it and those who give you the payment receipts write thank you.

This practice brings us closer to multiplying everything we spend and making it dynamic as an investment. In this act thank you implies the infinite possibility of having access to money to pay your expenses and in that gratitude is the here and now of meeting your needs.

Go to your amulet tonight.

These challenges are usually longer because a habit is generated after 21 days, I invite you to do these 5 exercises and tell me about your experiences as a participant of the initiative and leave some ideas for new ways to give thanks.

Remember how to do the initiative texto

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