Welcome everyone, friends and colleagues of this active community and family of #SWC and the #Hive ecosystem, I send you all a cordial greeting wishing you all the best on this wonderful day. On this occasion I share, teach and comment on another post following the chain that I have made this week about my opinion on the different types and variations of the exercises that are basic and indispensable in the sports discipline of Calisthenics. As you can see, I have already finished with the chain of variations and types of push-ups, today it is the turn of the variations and progressions of the static movement of the Front Lever, where there are 3 fundamental variations in this movement. I will tell you about the lowest or easiest progression, to the highest or most difficult progression. First, we have the Tuck and the Tuck Advance, they are the two main progressions for those who begin to train the Front Lever, it is a movement that is trained until the movement is already achieved, especially to reinforce or train in an excellent way elements of the Front Lever such as resistance, Pull Ups, the lever and various other elements; the difference between the Tuck and the Tuck Advance is based on the legs, since the Tuck is with the knees very close to the chest and is easier, while the Tuck Advance is with the legs further away from the chest, thus forming a kind of "L" and is in my opinion more effective but with a little more difficulty. Then there is the Half Butterfly or the Half, in this position you are already very close to achieving the full Front Lever and I think it is excellent for training elements such as presses, resistance and pull ups in a more advanced way; The difference between the butterfly and the closed variation is the opening of the legs, making an "L" shape as well, but contrary to the Tuck Advance, the Half Butterfly is easier and is done with the legs open, I highly recommend it, while the normal Half is done with the legs closed and its difficulty is greater. Finally, I want to tell you as the last progression the Full state of the Front Lever, where the movement has already been achieved and I count it as progression because with this movement you have to train something beyond just the seconds of endurance, including in the same way presses, good posture and pull ups, it is essential to train other variations and movements such as the Victorian Lever on the bar and the Victorian Lever on the parallel bars. The Front Lever is a great movement that in my opinion is my favorite movement and the one I train the most, I recommend as additional information, to have good training and consistency so as not to lose the progress that is achieved.