Hi Hive and SWC hivers, in this post I share with you my workout yesterday which I did at the barroso to be able to train with @chapy-sw who was having a birthday. We focused the workout on doing push ups, focused on strength, I wanted to train trying some straddle planche, also throwing free handstand push ups and trying combos, I felt pretty heavy but despite that I gave it everything I had in the workout. After 1 hour of trying things and training with the guys I did a little strength routine which consisted of the following exercises, first I did backlever holds in tuck adv and right after holding for about 5 seconds I threw 2 presses and then 5 more seconds of backlever holds in tuck adv and then 5 more seconds of backlever holds in tuck adv and then 5 more seconds of backlever holds in tuck adv. and then 5 more seconds of hold, I did 4 sets of this. Then I did 3 sets of pike push ups elevated to rir 1, continued with some lean push ups also to rir 1 and with hold at the end and finished doing a few stretches to relax the body. I hope you like the pictures !