Rompiendo los limites en mi elemento favorito [ESP | ENG]
Saludos Amigos Hivers y usuarios de la comunidad de SWC |
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Greetings Friends of Hivers and users of the SWC Community |
Entrenamiento semanal el templo | ||||||||||||||||||||||||||
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Weekly training at the templeMuy buenas, comunidad de Hive y Street workout Conmmunity, el día de hoy les vengo a compartir un gran entrenamiento que llevé a cabo en el nuevo gimnasio de barras que tiene cercanía a mi casa. Me tardé un poco en llegar, pero, sin embargo, llegué.
Hi there, Hive and Street workout communities, today I'm going to share with you a great workout that I did at the new barbell gym near my house. It took me a while to get there, but I got there anyway.
Lo primero que hice fue saludar a los compañeros que antes de todo me pidieron consejos sobre postura en algunos elementos y demás, me puse a calentar muy bien, puesto que era día de combos en front lever y unos pequeños marcajes de plancha, luego de calentar muy bien el cuerpo con rotaciones articulares y pequeñas activaciones con banda elástica, me propuse a tirar un combo simple de front lever realizando 4sg de Touch front lever+4 Pull ups + Hold +4 Presses y hold al final, la verdad que me sorprendí la gran mejora que hice en cuanto a mi forma, limpieza y control en dicho elemento, motivado por el resultado tome un descanso de 5 minutos para mentalizarme los demás combos, durante ese descanso me dispuse tirar la primera, full planche del día, un aguante decente de unos 4 segundos, nada mal aunque aún busco mejora y estabilidad en dicho elemento.
The first thing I did was greet my classmates who, before anything else, asked me for advice on posture in some elements and so on. I started to warm up very well, since it was a day of combos in front lever and some small planche markings. After warming up the body very well with joint rotations and small activations with elastic band, I proposed to throw a simple front lever combo doing 4 seconds of Touch front lever + 4 Pull ups + Hold + 4 Presses and hold at the end. The truth is that I was surprised by the great improvement I made in terms of my form, cleanliness and control in said element. Motivated by the result, I took a 5-minute break to mentally prepare for the other combos. During that break I decided to throw the first, full planche of the day, a decent hold of about 4 seconds, not bad although I am still looking for improvement and stability in said element.
Luego de haber descansado lo suficiente, empecé con el entrenamiento real después de una semana suave, usando la liga de mínima resistencia para ejecutar los siguientes combos: como primero realice las Wide front lever touch hold+4 Archer pull ups+4 pull ups+ cambio de agarre y hold, luego descanse 5 minutos para realizar la Full Planche hold+Wide touch front lever hold+pull up+press+hold, seguido del Touch front lever hold+7 pull ups+hold y por ultimo realice 6 pull ups+hold front lever.
After having rested enough, I started with the real training after a light week, using the minimum resistance band to perform the following combos: first I performed the Wide front lever touch hold + 4 Archer pull ups + 4 pull ups + change of grip and hold, then I rested for 5 minutes to perform the Full Planche hold + Wide touch front lever hold + pull up + press + hold, followed by the Touch front lever hold + 7 pull ups + hold and finally I performed 6 pull ups + hold front lever.
Luego de terminar los combos, repose para relajar el cuerpo e irme a mi casa, no sin antes tener una plática con compañeros del gym con quienes compartí dicho día, me la pase bastante bien, me sentí enérgico durante todo el entrenamiento y ver un buen progreso en el elemento que mejor se me da, me llena bastante, un saludo cordial a toda la comunidad y hasta un próximo post.
After finishing the combos, I rested to relax my body and went home, but not before having a chat with my gym buddies with whom I shared that day. I had a great time, I felt energetic throughout the training and seeing good progress in the element that I do best, fills me up quite a bit. A cordial greeting to the entire community and until the next post.
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Que nivel de frontlever mi hermano, y tu entreno muy top.
Sigue asi compartiendo contenido único para todos.
📈👍
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Bestia mi broo
Saludos @angel-gonzalez
Greetings @angel-gonzalez