My first 8k walk
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Today I made the decision to take part in the entrepreneurs' walk for the benefit of health, when they told me the route for me it was a great challenge since I had never done such a long walk. It was really a challenge for me to get to the finish line.
The scheduled time to start the walk was 7:00 am, so we left my home with my husband at 6:30 am, we made a journey of about 1.5 kilometers. My husband and my brother-in-law, who have been walking for many years, told me that this was enough to take as a warm-up.
The organizers really arrived a little late and the start was delayed, they started to sell the $1 bracelets, and with this I started my challenge and we left at 7:30am. Before we left, a handicapped man on crutches came out ahead of us.
This walk is a flat route, began a journey where we went through the main road of my town, the first lap I had in the monument Ezequiel Zamora, and here we had about 2 kilometers, I really felt very good I knew I would make it to the finish line.
In this tour I also observed that most of the walkers were elderly people, and very few young people. This made me realize that these people like to maintain a healthy lifestyle.
I was glad to see people I knew, including a former co-worker who suffered a stroke and I saw him too and encouraged him to participate in the walk.
It was really quite a long ride for me, but I had the support and motivation of my husband who lowered his pace to accompany me throughout the ride.
It was only in my mind if I was going to make it, since I was already tired, especially in my legs and feet, and my hands were swollen a lot.
I used the strava application to record the route of my first 8k walk, for health. This route was completed in 1 hour 32 minutes
It was really super gratifying to have been able to reach the finish line, although I confess that everything hurts, and I will take a break. But it was wonderful to have lived this experience that I hope to repeat.
I bid you farewell and see you in a future publication.
Photographs are my property
Translator used Deelp
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nice work. Looks like some good scenery on the way and a nice walk with mates
Yes, it was a very nice tour, really, hiking is great, for sure I will continue to participate. Greetings @wolfgangsport
Wow, it might have been very stressful, but it’s good to exercise, I also plan to increase the rate at which I exercise to help keep fit
Greetings, if doing exercise really helps us to keep in shape, in my case I am going little by little, I have to practice a lot of exercise because such sedentary lifestyle caused me an imbalance in my health.
Many congratulations on this great achievement, I'm so glad you made it to the finish line!
Happy afternoon!
Thank you friend, I have to tell you that I was very sore afterwards, but it was worth it because I enjoyed it a lot.
Wow impressive sister keep it up!!🥰
Thank you for your words, I hope to be able to participate in other walks, where I live they are always being done. Thanks for your visit. Regards
Ohh that’s nice and all the best ok?
Wow, thats a beautiful achievement for any fitness lover,walking is something that is the #1 therapeutic consultation for anyone who wants to change the shape of the body.
A good health is one thing that is the best reward one can get, living the life to the fullest enjoyment is when we have the chance to enjoy our time, only when we are physically fit.
I have had a talk on the subject of amateur sport and the concerns, where I brought forward the necessity of getting close together with a community and socialized settings, the benifits and extra's. If you get a time, please do check that out.
Have a nice day, 💖💐👍
Greetings, yes really fitness is important when we decide to change a lifestyle to improve our health, I do it to improve my body, but also to improve my cardiovascular part that has been teasing me, and I know that sport will help me in this. Sorry it took me so long to respond. Thank you for your visit