SELF-CARE!

The responsibility of making sure that you are sound physically and emotionally is entirely yours as a human being.

I understand that there are a lot of demands on you physically, emotionally, financially and otherwise from people around you but that shouldn't make you overlook the need to care for yourself.

I know that you need to give your all to the business you are doing to make sure it grows, I understand that you need to impress your boss in the office or probably work for your rapid promotion, but not at the expense of your well-being.

I also understand that you have the need to care for your family members and loved ones around you. It is of course a noble thing to do, but your health is equally important.

When last did you visit the hospital just for random check-ups?

When last did you take time off work, business or every other activity to have enough rest for yourself?

I want you to understand that life will go on the moment you break down in health.

Those depending on you will move on even without you. That work you are pursuing with your whole strength, someone else will replace you if anything happens to you.

Always take good care of yourself, you can not solve all the problems at once, so do the best you can, when you can and everybody will be fine.

Take enough rest when your body needs it. Visit your physician regularly and pay attention to your diet. This is because healthy eating aids healthy living.

Just keep in mind that you do not have a spare life anywhere, so nurture the one you know and all will be just fine.

I hope this piece helps someone out there.

I am Pastor Simeon( zoemacsimeon).