Esp/Eng Oatmeal soup: a delicious option as a main dish!
Saludos amigos veganos en todo el mundo, deseo para todos una feliz noche, y, que puedan tener un buen provecho; bienvenidos a mi blog!
Estoy emocionada de compartir esta #receta con ustedes, se trata de una deliciosa y nutritiva sopa de avena; si, de avena!
Hace un tiempo habia escuchada de ella, pero nunca la había preparado, porque si les soy honesta, no me parecía una buena idea! jajajaj; avena en sopa? quien lo diria!, asi, que el dia de ayer, compre los ingredientes y, me dispuse apreparala, y, les cuento que quedé encantada; la prepare para mi almuerzo, estuvo muy deliciosa, y da una sensación de llenura; mi hijo mayor me acompañó a degustar y tambien le gusto mucho; es muy sencilla de preparar, y muy rapida.
Espero a ustedes les agrade tanto como a mi!
Veamos:
Greetings vegan friends around the world, I wish you all a happy evening, and, may you have a good meal; welcome to my blog!
I am excited to share this #recipe with you, it is a delicious and nutritious oatmeal soup; yes, oatmeal!
Some time ago I had heard about it, but I had never prepared it, because if I'm honest, I didn't think it was a good idea! hahahahaha; oatmeal soup? who would have thought so, so yesterday, I bought the ingredients and, I decided to prepare it, and, I tell you I was delighted; I prepared it for my lunch, it was very delicious, and gives a feeling of fullness; my older son came with me to taste it and he also liked it very much; it is very simple to prepare, and very fast.
I hope you like it as much as I do!
Let's see:
INGREDIENTES
Para 2 porciones:
250gr de avena en hojuelas
1kg de verduras variadas, al gusto; yo utilice papa, zanahoria, auyama, ocumo.
ajo porro 1 rama
cebollino
1 rama
comino
sal
1 litro de agua
1 tomate
1 cebolla
1 diente de ajo
cilantro 1 rama.
INGREDIENTS
For 2 servings:
250gr of oat flakes
1kg of assorted vegetables, to taste; I used potato, carrot, pumpkin, okra.
Garlic 1 branch
chives
1 sprig
cumin
salt
1 liter of water
1 tomato
1 onion
1 garlic clove
coriander 1 branch.
PREPARACIÓN
En una paila, se coloca un poco de aceite, unas 3 cucharadas; se lleva a la cocina a fuego medio, y se sofrie la avena, hasta que se torne dorada.
PREPARATION
In a pan, place a little oil, about 3 tablespoons; cook over medium heat, and fry the oatmeal until it turns golden brown.
Se lavan bien el tomate, cebolla y ajo, se cortan en trozos y se llevan a la licuadora con una parte del agua.
Se licua fuerte, y esta mezcla se añade a la avena, se deja cocinar hasta que hierva, se sazona con comino y sal.
Wash well the tomato, onion and garlic, cut them in pieces and take them to the blender with part of the water.
Blend it strong, and this mixture is added to the oatmeal, let it cook until it boils, season it with cumin and salt.
Se lavan bien las verduras y los aliños verdes, se cortan en pequeños cuadros, cuando esté hirviendo se les añade a la sopa, junto con el resto del agua, se comprueba de sal, y se deja a fuego medio hasta que la verdura está blanda.
Wash the vegetables and green seasonings well, cut them into small squares, when boiling add them to the soup, along with the rest of the water, check for salt, and leave over medium heat until the vegetables are soft.
Asi, queda lista esta deliciosa sopa, que bien puedes degustar como plato principal en el almuerzo, o porque no, a la hora de la cena!
Thus, this delicious soup is ready, you can enjoy it as a main dish at lunch, or why not, at dinner time!
Gracias por tu visita!
Dios te bendiga!
Thanks for your visit!
God bless you!
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas con mi teléfono ZTE.
All images are my own, captured with my ZTE phone.
Delicious and healthy recipe 👍... thanks for sharing 🙏
I'm glad you liked the recipe amiga!
Thanks for stopping by!
U r welcome 😁
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Gracias por el apoyo!
This is the perfect recipe, thank you so much for sharing
It is very healthy and delicious amiga!
Thanks for stopping by!
@sirenahippie says - This recipe is very creative, and should be delicious. A comforting and nutritious soup!
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Greetings friend @sirenahippie!
It's a really delicious soup; and nutritious, plus it gives you a feeling of fullness, just by eating a little bit!
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Hola.
Que interesante receta.
Yo hago todos los días pero con leche y azúcar para mis niños jejejeje.
La tendré en cuenta, debe ser rica y muy nutritiva.
Hola amiga, gracias por pasar!
Te cuento que tengo un niño de 10 años, y le gusto mucho esta receta!
Saludos!