Leg workout in the park #SWC [Esp/Eng]
SPANISH 🇪🇸
Saludos atletas de #SWC!
Bienvenidos a un nuevo entrenamiento de piernas dónde haremos un circuito de pura intensidad sin descansar... En este caso estaré compartiendo imágenes dónde mi #gymbro y mi persona realizamos el circuito de entrenamiento. Estaré dejándoles una serie de imágenes mediante liketu, con la rutina especificada y las repeticiones a realizar. Igualmente les dejaré por acá abajo un cuadro de la rutina a realizar con sus respectivas repeticiones.
Esta rutina es bueno combinar con algo de peso ya que adaptamos nuestro peso propio y aumentamos una mayor definición de nuestros cuádriceps. 🔥
Rutina de piernas / 4 Series
ENGLISH 🇺🇸
Welcome to a new leg workout where we will be doing a pure intensity circuit without resting.... In this case I will be sharing images where my #gymbro and I perform the circuit training. I will be leaving you a series of images by liketu, with the specified routine and the repetitions to perform. I will also leave below a picture of the routine to perform with their respective repetitions.
This routine is good to combine with some weight as we adapt our own weight and increase the definition of our quads. 🔥
Leg workout / 4 sets
Fotografías original de mi propiedad / Original photographs of my property
Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
For the best experience view this post on Liketu
https://inleo.io/threads/yeral-diaz/re-yeral-diaz-5zwc5hbc
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STOPTo support your work, I also upvoted your post!
Oh thanks 😊
All good @yeral-diaz! You're a real Hive pro! Onward to that new goal!
Está es la prueba de que los calistenicos si hacemos pierna 😂😅
Buenísima bro , yo también le estoy metiendo duro a las piernas
Saludos @yeral-diaz
Greetings @yeral-diaz