DROP SET DE RESISTENCIA AL FALLO [ESP|ENG]

@yeicker 46

10 months ago (Edited)

SWC

DROP SET DE RESISTENCIA AL FALLO
DROP SET OF RESISTANCE TO FAILURE 🎉

Español	English

Saludos amigos de Street Workout Community en este post les enseñaré tres ejercicios de mi rutina de esta noche. Este Drop sirve para mejorar la resistencia y prolongar la fuerza antes del fallo muscular. Y está compuesto por 3 ejércitos:

Dominadas
Flexiones
Fondos

Mayormente, suelo usar lastre para estos ejercicios, pero siento una pequeña molestia en el hombro desde ayer, así que es mejor prevenir que lamentar. Cada serie de estos ejercicios se hace hasta que el músculo sienta el fallo, y los intervalos de tiempo de descanso serían de 10 segundos por serie.

¡Son series demasiado explosivas! Es recomendable hacerla con compañeros porque se sufre menos.

Espero les hayan gustado las fotos y nos vemos en el próximo post

Greetings friends of Street Workout Community in this post I will teach you three exercises from my routine tonight. This Drop serves to improve endurance and prolong strength before muscle failure. And it is composed of 3 armies:

Dominoes
Pushups
Pull-ups

Mostly, I usually use weights for these exercises, but I feel a little discomfort in my shoulder since yesterday, so it's better to be safe than sorry. Each set of these exercises is done until the muscle feels failure, and rest time intervals would be 10 seconds per set.

They are too explosive series! It is advisable to do it with partners because you suffer less.

I hope you liked the pictures and see you in the next post.

1 (13).jpg

Créditos	Credits
DISPOSITIVO	DEVICE
Xiaomi Redmi Note 11	Xiaomi Redmi Note 11
Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL

Editor de fotografías: Adobe Photoshop LightroomPhoto edition: Adobe Photoshop Lightroom

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2 comments

@swc-curation 65

10 months ago

Spanish	English

Saludos @yeicker

Greetings @yeicker

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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@hivebuzz 74

9 months ago

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