lupus challenge

https://images.ecency.com/DQmcGv8sc9U6W7sqVEYoM31kzNq66nVr1fRf338UoQPhKhY/img_9723.heic

Hello to everyone
I discovered a new drink. A foreign doctor who is the same as my disease managed to silence his disease by consuming such smoothies.
—Doctor goodbylupus —
250 grams of spinach
1/2 cup of chia seeds
1 banana
1 handful of grapes
Water (1500 ml)

https://images.ecency.com/DQmc8C4nAbpyzNVhAq7Nrjqaa1Bm6VWcMrqDaHjJvKW9MjM/img_9724.heic

I want to succeed too. Sometimes we do not pay attention to what we eat, we eat unhealthy. But now we have to say stop. When the disease comes, it does not go away.

TR

(https://images.ecency.com/
DQmcGv8sc9U6W7sqVEYoM31kzNq66nVr1fRf338UoQPhKhY/img_9723.heic

Herkese selam
Yeni bir içecek keşfettim. Benim hastalığımla aynı olan bir yabancı doktor böyle smoothie tüketerek hastalığını susturmayı başarmış.
—Doktor goodbylupus —
250 gram ıspanak
1/2 çay bardağı chia tohumu
1 muz
1 avuç üzüm
Su (1500 ml)

(https://images.ecency.com/DQmc8C4nAbpyzNVhAq7Nrjqaa1Bm6VWcMrqDaHjJvKW9MjM/img_9724.heic

Bende başarmak istiyorum. Bazen yediklerimize dikkat etmiyoruz, sağlıksız besleniyoruz. Ama artık dur dememiz lazım. Hastalık gelince gitmiyor.



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