Hello, greetings to my friends from the #liketu and #hive communities, and a very special greeting to all my friends and colleagues from the #swc community. A big, warm greeting to everyone. Let me introduce myself: I am a calisthenics athlete, Wilber-sw, and today I am here to tell you about my day. How are you, friends of the community? Today I am here to tell you that my day was very good. The truth is, I am very happy because I learned a new dynamic trick. I am very happy because lately I have felt stagnant and at a low level in dynamics, which gave me a lot of motivation, and that is why I did not practice much. But this time I was so motivated that I wanted to continue and continue, although I could not because I was tired and my calluses hurt a lot from today's training, which was Hephaestus. I wanted to train Hephaestus for a long time and I needed it because I don't have the same level with them as before. So, well, I trained a little bit of Hephaestus along with biceps, using some good exercises that I implemented a day before. Today I also wanted to practice the one-handed handstand and I did it. I was practicing a little with my friends during the Hephaestus routine. Something very peculiar about today was that I am already having better control when doing the one-handed handstand, since I am first doing it in pauses and not all at once, as I tried before. And, well, friends, without further ado, I say goodbye to you, my dear friends. Tomorrow I will see you in a new post. Take care of yourselves and have a nice night! ♡