Hello friends, good evening. A great, friendly and cordial greeting to each and every one of you, dear readers. A warm and special greeting to all my colleagues and friends in the #swc community, and to my other friends in the #liketu communities and the #hive community. I hope everyone is doing well on this new day. In my new post I will be telling you in detail about my day today, planking, together with my friend and partner @killer-sw, whom I thank for having trained with me in a routine improvised by me. Today I tried again to be able to score full maltes on a fixed bar and I achieved it, holding it much longer than the last time and with better posture. When I learn how to start posting with videos, I will make one related to that to show all of you, with great pleasure and pleasure, my respective progress in the static branch. Well, today I started with my friend doing holds of different plank progressions and in each of them I added push-ups about five for each progression, and in conjunction with a respective hold at the end. Then, for the next exercise, with the help of the elastic band, I did a Maltese full plank hold with tuck marks to a straddle plank. And finally, to finish, I did dips, bringing out the scapulae as much as possible, and at the end, a small hold of a plank tuck. With that, I finished my entire day of plank training. I hope you liked this new post. Tomorrow we will see you in a new post. Take care of yourselves, friends. ♡