Hello, greetings to my friends from the #liketu and #hive communities. A very special greeting to all my friends and colleagues from the #swc community. Let me introduce myself, I am a calisthenics athlete Wilber-sw and today I am here to tell you about my front lever and biceps day with two friends. One is my student whom I told you about a few days ago, named Jackson, and another friend who has been training and getting to know the sport of calisthenics for a short time, but he is very determined when it comes to training. A very good attitude to start in the world of calisthenics. Today was very cold, it even rained a few minutes ago, everything got a little humid and the weather was cold, but I was still able to train normally with my friends. Today I focused on the pull, tension and endurance because it was Tuesday, that is, the first day of the week. I wanted to wear him out a lot today, so we started with advanced tuck pulls and at the end a small front lever progression, the most advanced. Then we did some muscle ups with negatives. Personally, I found it a bit difficult because of the wetness of the bar, the grip was very slippery, but I was still able to finish my routine. Then we finished with a good biceps routine. That was all for today, see you tomorrow in a new post. I hope everyone has a nice night! ♡