Hello, dear @fulldeportes community, welcome to my #3speak channel. A joy again to be back here and share sports and exercise content, I hope you are all very well and hope you enjoy your time here on my blog.

Today, dear fellow members of this beautiful community, sports lovers, I'm here to share this joy of mine: I just started exercising to improve my physical condition and have a more defined and marked body.

A long time ago, I used to exercise together with my friends, whether push-ups, steaks, triceps, bottoms, abs and players, whether basketball or soccer and the truth is that I was doing very well, then I had enrolled in a gym and lasted about 1 month or more, but then I stopped doing it, besides I did not feel very comfortable in that space.

But well, it has always called my attention to exercise, but I'll be honest. Then I got lazy, but I had to make a change of decision and together with my wife we decided to start at the gym that is very close to the apartment where we live.

We started the first week of June and we are already completing the first month and we will continue training. The truth is that this has helped us to improve our health and look good physically, it also helps us to socialize and distract us from the daily routine of every day.

We are focused and want to improve every day. Now I have much more energy, but well, among so many things, here I want to learn many things that I don't know, like techniques, repetitions, circuits and all the things that I know here are going to help me to have good information and implement it in the gym.

In the video you will see what we had to work on one day, which was shoulders and biceps and ended with some abs. I didn't record every day because I don't like to take my phone with me, but as I can, I'll bring you the content I'm doing.

So, without further ado, I hope you like the video. Enjoy and I will see you in another video that I will be bringing you very soon. See you another time, take care, Ciao.

The video was recorded with my Xiaomi Redmi Note 12s phone.
And it is edited with CapCut
The photo was edited with Canva

El vídeo fue grabado con mi teléfono Xiaomi Redmi Note 12s
Y está editado con CapCut
La foto fue editada con Canva.

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