Variaciones de lean planche | Variations of lean planche [ESP🇪🇸|ENG🇺🇲]

11 months ago (Edited)

Street Workout Community

TIPOS DE LEAN PLANCHE

TYPES OF LEAN PLANCHE

Spanish	English

Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia. Cómo pueden ver la rutina del día de hoy será de "Inserta nombre de la rutina"en mi experiencia me ha ayudado mucho a fortalecer y mejorar a mi rendimiento deportivo tanto en lo competitivo,salud y llegar a una mejoría de mi físico.

Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently. How you can see today's routine will be "Insert name of the routine" in my experience it has helped me a lot to strengthen and improve my sports performance both competitively, health and achieve an improvement in my physique.

Ejercicio nro°1	Exercise nro°1

Ejercicio nro°2	Exercise nro°2

Ejercicio nro°3	Exercise nro°3

Ejercicio nro°4	Exercise nro°4

Créditos	Credits
Camára	Camara
@Vitaly123	@Vitaly123
Edición	Edition
@Vitaly123	@Vitaly123

Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.

These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.

Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

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4 comments

@hivebuzz 74

11 months ago

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