Rutina de plancha|Ironing routine[ESP🇪🇸|ENG🇺🇲]
Rutina de plancha|Ironing routine[ESP🇪🇸|ENG🇺🇲]
Rutina de plancha
Ironing routine
Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia.
Cómo pueden ver la rutina del día de hoy será de "Rutina de plancha"en mi experiencia me ha ayudado mucho a fortalecer y mejorar a mi rendimiento deportivo tanto en lo competitivo,salud y llegar a una mejoría de mi físico.
Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently.
How you can see today's routine will be "Ironing routine" in my experience it has helped me a lot to strengthen and improve my sports performance both competitively, health and achieve an improvement in my physique.
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Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.
These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.
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Saludos @vitaly123
Greetings @vitaly123
¡Brutal bro! la guardaré para cuando empiece a entrenar plancha.
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