Rutina de full planche| Full board routine [ESP🇪🇸|ENG🇺🇲]

11 months ago

Street Workout Community

Rutina de full planche

Full board routine

Spanish	English

Hola a todos amigos de Street Workout Community En esta ocasión les traigo una serie de ejercicios que los ayudara o facilitara avanzar de una manera eficiente a esas personas que se están adentrándo al mundo del street workout o Calistenia. Cómo pueden ver la rutina del día de hoy será de "Rutina de full planche"en mi experiencia me ha ayudado mucho a fortalecer y mejorar a mi rendimiento deportivo tanto en lo competitivo,salud y llegar a una mejoría de mi físico.

Hello all friends of Street Workout Community On this occasion I bring you a series of exercises that will help or facilitate those people who are entering the world of street workout or Calisthenics to advance efficiently. How you can see today's routine will be "Full board routine" in my experience it has helped me a lot to strengthen and improve my sports performance both competitively, health and achieve an improvement in my physique.

Ejercicio nro°1	Exercise nro°1

Ejercicio nro°2	Exercise nro°2

Ejercicio nro°3	Exercise nro°3

Ejercicio nro°4	Exercise nro°4

Créditos	Credits
Camára	Camara
@Vitaly123	@Vitaly123
Edición	Edition
@Vitaly123	@Vitaly123

Estos fueron los ejercicios básicos que mejor se han adaptado a entrenamientos de mi comienzo como principiante en Calistenia.

These were the basic exercises that have been best adapted to training from my beginning as a beginner in Calisthenics.

Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

hive-108943 spanish deportes video swc calistenia cervantes neoxian

0.000

5 comments

@yeral-diaz 72

11 months ago

Me encantó la variedad que nos traes, requiere de una mayor fuerza y disciplina para lograr dichas progresiones. Sin olvidar el Tuck de ranita que sería el más básico. Saludos!

0.000

@vitaly123 53

10 months ago

Saludos bro

0.000

@swc-curation 65

11 months ago

Spanish	English

Saludos @vitaly123

Greetings @vitaly123

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

0.000

@hivebuzz 74

11 months ago

Congratulations @vitaly123! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

	You published more than 10 posts. Your next target is to reach 20 posts.
	You got more than 50 replies. Your next target is to reach 100 replies.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Check out our last posts:

	Hive Power Up Day - January 1st 2024

0.000

@andres4455 60

11 months ago

Vitaly, como el vitalo italiano nacido en Maracaibo? Qlq

0.000