Especificidad en Dominadas💪🏼 [ESP|ENG]
Hola Comunidad de #SWC, en este post les comparto algunas fotos del día de ayer, en el que fui con @hecatonquirox y @lionfit a la vereda.
Generalmente los fines de semana siempre son de descanso, pero como el jueves no fui a entrenar porque estaba muy cansado por las razones que dije en este reporte, fui a realizar "Especificidad" en dominadas, debido a que no es un básico en el que me destaque y el concepto es sencillo..... Para mejorar en ese ejercicio solo hay que entrenarlo.
Muchas Gracias por tomarse el tiempo de ver mi contenido. Hasta la Próxima.💫🙏🏻🖤
Hello #SWC Community, in this post I share with you some pictures of yesterday, when I went with @hecatonquirox and @lionfit to the sidewalk.
Usually weekends are always for rest, but since on Thursday I didn't go to train because I was too tired for the reasons I said in this report, I went to perform "Specificity" in pull-ups, due to the fact that it's not a basic in which I excel and the concept is simple..... To improve in that exercise you just have to train it.
Thank you very much for taking the time to view my content. Until next time.💫🙏🏻🖤
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Greetings @valecillos
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