A healthy and natural drink is a great source of vitamin and immune booster to the entire body system.

Greetings to everyone, It's been a while but you know out of sight isn't out if mind😁🤗, I am back again to share a wonderful health drink with so much benefits to the human system. Wondering what this could be?? It's called Tigernut Milk

According to google, Tigernut (Cyperus esculentus)are nutrient dense root vegetables. Tiny little powerhouses full of nutrition, energy and taste, it belongs to the species of plant in the sedge family widespread across much of the world. It is found in most of the Eastern Hemisphere, including Southern Europe, Africa and Madagascar, as well as the Middle East and the Indian subcontinent. It is truly a superfood .

I can't agree less to this because overtime, I have heard and can testify to the fact that this little but mighty nuts comes with a lot of outstanding benefits to the health.

BENEFITS OF TIGERNUT.

The first and outstanding benefits of Tigernut Milk is that it acts as an aphrodisiac to enhance libido especially in the men.

1. It is very rich in fiber.

2. Boost immunity and very rich in fiber.

3. Suitable for breast feeding mothers.

4. Aid digestion and helps the heart.

5. Reduces diabetes and rich in antioxidants.

6. Lower/reduces bad cholesterol.

7. It boost the children brain and helps it function effectively.
   Etc.

How To prepare Tigernut Milk.

To prepare this healthy milk, you need four basic ingredients;

• Tigernut
• Dates
• Ginger
• Coconut.

If you're using the dried Tigernut, then you need to soak in water for two days before using it for the milk extraction. For me, I used the fresh tigernut.

In a bowl, rinse tigernut properly then sieve the water out.

Next break open the dates and take out the seeds, rinse and add to the already washed Tigernut.

the dates seeds

Break the coconut and cut then into smaller pieces into the already washed Tigernut and do same with the ginger.

Take the already washed ingredients to the grinding mill so it could be blended. You can grind this at home, if you have a strong and good blender with a high capacity.

Ensure you do not add too much water during the grinding process.

(This is what it looks like after the grinding process)

Wash your sieve cloth and gradually drop a portion of the grinded Tigernut and squeeze to extract the milk.

Repeat the squeezing processing until you've exhausted the grinded Tigernut.

Turn the milk into a jar and refrigerate it, your delicious milk is ready for consumption. Perfect for you household including your children.

You can check out other benefits nit mentioned on the internet.

𝕿𝖍𝖆𝖓𝖐𝖘 𝖋𝖔𝖗 𝖘𝖙𝖔𝖕𝖕𝖎𝖓𝖌 𝖇𝖞 𝖒𝖞 𝖇𝖑𝖔𝖌, 𝖘𝖙𝖎𝖑𝖑 𝖞𝖔𝖚𝖗 𝖌𝖎𝖗𝖑 @𝖚𝖉𝖞𝖌𝖔𝖑𝖉..🧡

All pictures are mine and taken with my device Infinix hot8..