Delicious arepas enriched with chayote and carrots. [Esp-Eng]
❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Hoy les traigo una receta fácil de preparar se trata de unas arepas enriquecidas con zanahoria y chayote acompañadas de chorizo de pollo y tomates y pepinos en ruedas, es un plato muy delicioso me encanta prepararlas porque es muy saludable los vegetales le aporta a la arepa esa fibra que pierde la harina al momento de ser procesada.
Me gusta comer vegetales porque me aportan muchos nutrientes, son fáciles de digerir y me ayudan a mí y a mi familia a estar muy sanos. Espero que las disfruten y se motiven a prepararlas.
Me gusta comer vegetales porque me aportan muchos nutrientes, son fáciles de digerir y me ayudan a mí y a mi familia a estar muy sanos. Espero que las disfruten y se motiven a prepararlas.
Today I bring you an easy to prepare recipe for arepas enriched with carrots and chayote accompanied by chicken sausage and tomatoes and cucumbers on wheels, it is a very delicious dish I love to prepare them because it is very healthy vegetables gives the arepa that fiber that loses the flour when it is processed.
I like to eat vegetables because they provide me with many nutrients, they are easy to digest and help me and my family to be very healthy. I hope you enjoy them and get motivated to prepare them.
I like to eat vegetables because they provide me with many nutrients, they are easy to digest and help me and my family to be very healthy. I hope you enjoy them and get motivated to prepare them.
1.1/2 taza de harina de maíz precocido, 01 taza de chayote rallada, 1/2 taza de zanahoria rallada, 1/2 taza de agua, sal al gusto.
English
1.1/2 cup of precooked corn flour, 01 cup of grated chayote, 1/2 cup of grated carrot, 1/2 cup of water, salt to taste.
Para hacer estas nutritivas arepas, lo primero que hago es colocar en un bol el agua, la sal, la chayote, la zanahoria, la harina de maíz precocida, amaso hasta que todos los ingredientes se integren y consiga una masa suave, dejo reposar por media hora.
To make these nutritious arepas, the first thing I do is to put the water, salt, chayote, carrot, pre-cooked corn flour in a bowl and knead until all the ingredients are integrated and get a soft dough, let it rest for half an hour.
Luego hago bolas y con mis manos le doy forma redonda, Las coloco en un budare y dejo cocinar por unos minutos hasta que se cocine la cara que da al budare y la voltéo.Ya para cuando las dos caras estén doradas, retíro del fuego y listo.
Then I make balls and with my hands I give them a round shape, I place them in a budare and let them cook for a few minutes until the side facing the budare is cooked and I turn it over, and when both sides are golden brown, I remove them from the fire and that's it.
Para los chorizos, en un sarten con un poco de agua los pongo a cocinar a fuego medio bajo hasta que se frian en su propia aceite.
For the chorizos, in a frying pan with a little water I cook them over medium low heat until they are fried in their own oil.
Este plato es muy sencillo, pero cargado de muchos nutrientes y lo podemos degustar en el desayuno o la cena. Espero que les haya gustado.
This dish is very simple, but loaded with many nutrients and we can enjoy it for breakfast or dinner. I hope you liked it.
Fotos de mi propiedad || Pictures of my property.
Editor "Canva" || Traductor "Deepl"
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Oh this recipe is simple indeed :) Thank you for sharing them and I'm bookmarking it for reference, especially that it is a healthier option for a dish :)
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