Delicious and nutritious chicken breasts with orange and sesame seed [Esp.Eng]
❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
La pechuga de pollo admite variedades de platos que podemos cocinar de diversas formas, como frita, al horno, a la plancha, hervida, en salteados. Hoy con una receta de pechugas de pollo con naranja y ajonjolí. Es fácil y rápido de preparar y a toda la familia le encanta.
Chicken breast supports a variety of dishes that we can cook in different ways, such as fried, baked, grilled, boiled, sautéed. Today with a recipe for chicken breast with orange and sesame seeds. It is easy and quick to prepare and the whole family loves it.
600 grs de pechuga de pollo, 01 cebolla, 02 dientes de ajo, 02 naranjas, 01 cucharada de miel, 02 cucharadas de ajonjoli, 01 cucharada de salsa de soya, 01 cucharada de cúrcuma, sal y pimienta al gusto//
600 grams of chicken breast, 01 onion, 02 cloves of garlic, 02 oranges, 01 tablespoon of honey, 02 tablespoons of sesame seeds, 01 tablespoon of soy sauce, 01 tablespoon of turmeric, salt and pepper to taste.
Lo primero que hago es cortar en cubos las pechucas luego las sazono con sal, cúrcuma y pimienta y la dejo reposar por 1 hora.
The first thing I do is to cut the breasts into cubes, then I season them with salt, turmeric and pepper and let them rest for 1 hour.
En un sarten coloco aceite y cuando esté caliente añado la cebolla y el ajo cortados finamente, cuando se sofría agrego los cubos de pechuga condimentadas y dejo cocer a fuego medio bajo hasta que estén un poco doradas.
In a frying pan I put oil and when it is hot I add the finely chopped onion and garlic, when it is sautéed I add the seasoned breast cubes and let it cook over medium low heat until they are a little browned.
Seguido agrego el jugo de naranja, la salsa de soya, la miel y el ajonjoli, rectifico de sal y pimienta y dejo cocinar tapado hasta que cocine bien y reduzca un poco el jugo.
Then I add the orange juice, soy sauce, honey and sesame seeds, season with salt and pepper and let it cook covered until it cooks well and the juice reduces a little.
Listo las pechugas de pollo con naranja y ajonjolí lo acompañé con arroz y a degustar de un exquisito plato.
Ready chicken breasts with orange and sesame seeds, I served it with rice and enjoyed an exquisite dish.
Fotos de mi propiedad || Pictures of my property.
Editor "Canva" || Traductor "Deepl"
0
0
0.000
This must surely be delicious. Cutting the chicken into halves made it look nice too.
I haven't eaten chicken that juice and honey was added
Wonderful. One of my favorite dishes. Great job!