A delicious breakfast: Carrot pancakes with sweet and sour sautéed vegetables and cheese [Esp-Eng]
❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Hoy con una receta muy saludable y deliciosa se trata de unas crepes de zanahoria rellenas con vegetales salteados con un toque agridulce y queso rallado, son fáciles de preparar ideales para el desayuno o la cena
Today with a very healthy and delicious recipe for carrot crepes stuffed with sautéed vegetables with a touch of sweet and sour and grated cheese, they are easy to prepare, ideal for breakfast or dinner.
Today with a very healthy and delicious recipe for carrot crepes stuffed with sautéed vegetables with a touch of sweet and sour and grated cheese, they are easy to prepare, ideal for breakfast or dinner.
3/4 taza de harina de trigo, 01 zanahoria, 01 taza de agua, 03 cucharadas de leche, 01 huevo, 01 cebolla, 01 pimentón, 50 grs de repollo, 50 grs de queso rallado, 01 cucharada de paprika, 01 cucharada de vinagre, 01 cucharada de salsa de soja, 01 cucharada de ketchup, 01 cucharada de azúcar, sal y pimienta al gusto.
3/4 cup of wheat flour, 01 carrot, 01 cup of water, 03 tablespoons of milk, 01 egg, 01 onion, 01 bell pepper, 50 grams of cabbage, 50 grams of grated cheese, 01 tablespoon of paprika, 01 tablespoon of vinegar, 01 tablespoon of soy sauce, 01 tablespoon of ketchup, 01 tablespoon of sugar, salt and pepper to taste.
Lo primero que hago es hacer laaa mezcla para las crepes, en la licuadora coloco el agua, la leche, la zanahoria previamente rallada, el huevo, la harina de trigo y la sal, licuo hasta obtener una mezcla homogénea, la vacio en un bol y la dejo reposar en la nevera por media hora.
The first thing I do is to make the batter for the crepes, in the blender I put the water, the milk, the previously grated carrot, the egg, the wheat flour and the salt, blend until I obtain a homogeneous mixture, pour it in a bowl and let it rest in the refrigerator for half an hour.
Seguido en un sarten antiadherente, lepaso una servilleta con un poco de aceite y con una medida, yo utilicé una taza de medida de 1/4, echo la mezcla y trato de que cubra todo el sarten la volteo cuando tenga búrbujas y cocino dos minutos y listo.
Then in a non-stick frying pan, I put a napkin with a little oil and with a measure, I used a 1/4 cup measure, I pour the mixture and try to cover the whole pan, turn it when it has bubbles and cook for two minutes and that's it.
Para los vegetales salteados, en un sarten coloco aceite y añado, el pimentón en juliana cocino dos minutos y le agrego la cebolla en juliana y luego el repollo, lo condimento con la sal, la pimienta, el vinagre, la paprika, la salsa de soja, la ketchup y el azucar y dejo cocinar a fuego medio bajo hasta que estén bien blandos.
For the sautéed vegetables, in a frying pan I put oil and add the bell pepper in julienne strips, cook for two minutes and add the onion in julienne strips and then the cabbage, season with salt, pepper, vinegar, paprika, soy sauce, ketchup and sugar and let it cook over medium low heat until they are very soft.
Para rellenar las crepes en un plato coloco una y le agrego los vegetales salteados, el queso rallado y enrollo y listo para disfrutar de un excelente desayuno.
To fill the crepes I place one on a plate and add the sautéed vegetables, grated cheese and roll it up and ready to enjoy an excellent breakfast.
Fotos de mi propiedad || Pictures of my property.
Editor "Canva" || Traductor "Deepl"
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Se ven deliciosos estos crepes de zanahoria, gracias por compartir esta receta. Mis saludos.
Son deliciosas, fácil de preparar y muy nutritivas. Saludos
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this is a nutritious and delicious breakfast, the contents of vegetables and cheese are very appetizing.
Thanks