Dealing With The Anxiety of Separation

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For as far back as a decade and more, I have been dealing with the anxiety of separation. And, I mean separation from friends and loved ones.



It all started when I went to boarding school. I had these friends in church. They were my best buddies. And when I found out I had to go to boarding school, I knew I was going to miss them. When I came back after my first year in school, a lot of things had changed. It wasn't that they stopped being my friends, but somehow our friendship had evolved. I didn't expect things to change. Somehow, new friendships were being made and a lot had happened that I wasn't aware of. Everyone had changed and little did I know that I also changed. I wasn't really happy about this changes and I wanted things to go back to how they were but I knew it was an impossible thing. Life couldn't be stuck in limbo.

When I went back to school for my second and third year, things started changing at a fast pace. There was this sort of distance between my friends and I, that was majorly caused by the long distance between us. Our emotional connection was sort of weak and it wasn't just that. My longtime crush who I knew had the same feelings back was liking someone else. And I couldn't deal. I started having this anxiety that if I went back to school and we got separated more, it would be worse. This made me cry to my parents that I wanted to stop going to boarding school. But I couldn't give them a tangible reason why, and for the next three years, I kept getting separated from my friends and it was a lot. I was so homesick in school.

This also impeded my ability to make new friends in school. Yes, I spoke to classmates and walked with hostelmates but I just couldn't find it in me to build a deeper connection. I kept thinking what's the point of having deep connection with people if at the end of the day, life could separate us. I didn't have a best friend in school. I wasn't exactly a loner but I didn't have a clique in school either. I didn't want to make new deep connections because I feared that we would still get separated, which was actually inevitable. But at the end of the day, somebody broke down the barriers and became my best friend.

We shared a lot of things in common, especially writing. We had the same height and the same stature and we took care of each other. She was fragile and I was protective of her. I was like a mother hawk. I really loved her and we were always seen together. We were called twins even. She was my hostelmate at first, so we always walked from hostel to class and dining. But later on in senior class, she was put in my class and she sat at my back. That only made me happier. I was only sad when it was end of term and we had to go for holidays. But I got her number and always called her when I could sneak my mum’s phone. I was no longer really bothered about the friends I had at home. They could change for all I cared. I just felt like I would always have her, my favorite human. Until another person came into the picture in our final year and got her attention. They somehow got closer and I felt so excluded. I had this quiet jealousy burning within because I hated sharing my favorite person with anyone. I didn't know when the anxiety came back and the walls started coming up and I just sort of pushed her away. This hastened the ending of our deep connection. We still keep in touch from time to time though.

I graduated from secondary school with just a few of my classmates contacts. I tried to keep in touch with a few of them but I couldn't really sustain it. I’m more of a physical friendships person. I'm not really good at sustaining friendships online, though I try. It's something like an out of sight - out of mind experience.

Anyway, this kept affecting my relationship with people even after school. I didn't have a deep connection with anyone. When I got into a relationship with someone for the first time, somehow I was still guarded. I knew that we would be separated at some point. And that eventually happened when I was going to the university. We dated for four months and even though I really liked him and wished we could date for longer, I found myself ending the relationship. It wasn't majorly because we had some issues which we could iron out. It was because I couldn't stand being separated from him and not being able to see as much as we would like. I didn't want to come back and see that things might have changed. So, I ended the relationship, with lot of tears streaming down my cheeks.

When I entered university, I made a promise to myself to foster deeper connections with some people, no matter how few. I decided to keep an open mind and heart. I also tried to revive past friendships and I was surprised to see that many of them were eager to continue being friends. I actually made friends in uni, some were meaningful and some were meaningless. I met another lady that I really liked. I wasn't prepared to call her my best friend or anything of that sort. But she was my top one closest friend. We were thick as thieves. In the end, it still didn't work out. We had too many bad days and the friendship ended.

I tried again with a guy. I actually thought this friendship was going to last. I was willing to make it last. But it seemed that since the friendship actually started from a bad footing, it wasn't bound to go on for years. We were quick to always write each other off whenever we had issues; issues that we could communicate on and iron out. Instead, we will break off the friendship. Maybe, my separation anxiety issues were part of it among other things. We broke off the friendship for good recently and I wondered to myself, when does it get better??


Does it ever stop? Dealing with the anxiety of separation? Does it ever end? Do i have to say goodbyes everytime? Does the goodbyes have to be more than hellos?



This area of friendship has really been a touchy area for me. I have ended a lot of friendships and haven't even tried to make new friends because of this fear of separation and things changing. It has cluttered my social life, my relationship life.

For me to deal with it better and declutter, I have a lot of work to do on myself. I have to work on my issues and stop alienating myself from others. I have to work harder on keeping and remaining committed to my friendships. Even with the prospects of life diverging our paths, I have to keep the mindset that somehow, we would meet again. I have to just live in the present and enjoy it instead of spoiling relationships with thoughts about separation. I have started working on this but it still seems like a long way for me, but I know I will get there eventually.


All images are mine




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12 comments
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Hey. Wow, this went straight to my core. Particularly this,

Does it ever stop? Dealing with the anxiety of separation? Does it ever end? Do i have to say goodbyes everytime? Does the goodbyes have to be more than hellos?

I've been wondering that, too. So I'll tell you what helps me, though I don't think I've got an answer by any means. But when I get doubtful, I start assessing the quality of my goodbyes, and see how I've grown and evolved. I think we grow, become more mature and wise and expect that will make everything easy by default. Except life is a constant flow, isn't it? People drifting in and out of your life, not always meant to stay. Because you're both always changing, right? So don't be too hard on yourself.

You sound like you're on a journey here and I think as long as you persevere on this path, eventually, you'll find 'your people'. The ones you don't say goodbye to. Until then, keep searching.

Also hi. Haven't seen you around this community :) So welcome.

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I agree with you. That's what I discovered. They weren't the only ones changing. I was too. All of us are. But it's necessary to evolve and rediscover ourselves for our connections to be deeper and for us to have quality relationships. And I keep having this hope that I would find my people. Till then, I keep working on myself, so I can be better for them.

Yes, I'm new to this community and I love what it is all about. Thank you for your support.

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Hey there!

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We are delighted that you have discovered our community, and we look forward to seeing you around:)
We trust that you have seen our Introduction, Content Ideas & Posting Guidelines, which could be a great tool for the inspiration of content.

There's always some activity in the community, namely, our weekly publication called #KISS (an acronym for our community motto, Keep It Simple & Smart), presents you with blog ideas for the week, to boost community activities.
A #KISS publication is always pinned on the community's feed.

Secondly, we have our Daily/Weekly Theme topics, where you can find the active week, however, you are free to present any minimalist-focused post at any time, as long as it is original content.

We do prefer original photos over sourced photos from the internet, and we find relevant photos to conceptualise your stories more interesting.

Welcome again, and see you around the community.

c


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Thank you. I will go through the guidelines ensure to be active and supportive.

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Awww this was so nice to read, you let your guard down and wrote straight from your heart.

A lot of the things you highlighted in your post resonate with me but all I can say is that it gets better as you grow older, you'll be fine my love so just hang in there for a little.

Sending you so much love from this part of the world 😊😊

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I hope it really does get better. That's what I'm holding on to.

Thank you so much. I receive your love with gratitude.🤎

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From experience, sometimes dealing with anxiety can really be overwhelming at times most especially when you are dealing it alone

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Anxiety is really crazy and it can hinder you from experiencing the best of things.

I hope you are dealing with your anxiety better. Love and light.✨

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Times keep changing and so is evolution such as friendship and loved ones. You were able to identify your state and thankfully, got a friend who broke through your walls of defense. You went through repeated stages of anxiety-friendships relationship. Glad to know you realized the need for deeper connections. Hopefully you made your friends realize your personality with your friends, this way, some may stick closer with that understanding of a seeming weakness. Long way but glad you're making progress. Interesting read!

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I'm glad that I got to identify this weakness and have started working on it. I have met someone who understands me and we are working on everything together. Thank you for reading.

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That's glad to know, wish you ease in all

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I hope it gets better for you, darling. The subject of friendships and relationships is so sensitive, I can't even give you advice when I have struggles of my own.

But I believe it will be better. For all of us.🫂

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