MONOMAD CHALLENGE : Body Builder anatomy - Max. Eng-My

This is my entry for the daily #monomad challenge hosted and curated by @monochromes.

Hello and have a wonderful day to all. Another set of black and white studio pictures. Another image from the bodybuilder anatomy series. The current model is Max.

He was still a novice body builder when I uploaded a picture of him earlier as a reference on a studio setup. here for the link.

Before his state-level bodybuilding competition, this picture was taken. He hadn't yet cut the water and carb during this time. He continues to only drink a small bit of water and carbs.

I'm incredibly impressed with how he was able to develop such muscle compared to our first photo session a few years ago. I was very impressed by his discipline.

Salam sejahtera dan salam sejahtera kepada anda semua. Satu lagi set gambar studio hitam putih. Satu lagi imej dari siri anatomi bina badan. Model semasa ialah Max.

Dia masih seorang pembina badan yang baru apabila saya memuat naik gambarnya sebelum ini sebagai rujukan mengenai persediaan studio. di sini untuk mendapatkan pautan.

Sebelum pertandingan bina badan peringkat negeri, gambar ini diambil. Dia belum lagi memotong air dan karbohidrat selama ini. Dia terus hanya minum sedikit air dan karbohidrat.

Saya sangat kagum dengan bagaimana dia dapat mengembangkan otot sedemikian berbanding sesi foto pertama kami beberapa tahun lalu. Saya sangat kagum dengan disiplinnya.

Full body shot : Exif : ISO 200 | f/8 | 1/125 sec | 85mm | Exposure bias 0 step

Everyday I saw him on Instagram story working out in the gym and with his everyday meal. High protein meal.

Setiap hari saya melihatnya di cerita Instagram bersenam di gim dan dengan hidangan hariannya. Hidangan berprotein tinggi.

Full body shot : Exif : ISO 200 | f/8 | 1/125 sec | 85mm | Exposure bias 0 step

When I see this photo it always reminds me of Superman. The chest and back is very wide. He can really do a photoshoot as a Super Hero.

Apabila saya melihat foto ini ia sentiasa mengingatkan saya kepada Superman. Dada dan belakang sangat lebar. Dia memang boleh buat photoshoot sebagai Super Hero.

Half body shot : Exif : ISO 200 | f/8 | 1/125 sec | 85mm | Exposure bias 0 step

As shown in the picture above. His back (Latissimus Dorsi, or lats) are extremely well developed. You will wonder on how much food they need to eat each day after looking at the picture above, especially the intake of protein.

Seperti yang ditunjukkan dalam gambar di atas. Punggungnya (Latissimus Dorsi, atau lats) berkembang dengan sangat baik. Anda akan tertanya-tanya berapa banyak makanan yang mereka perlu makan setiap hari selepas melihat gambar di atas, terutamanya pengambilan protein.

Half body shot : Exif : ISO 200 | f/8 | 1/125 sec | 85mm | Exposure bias 0 step

A side chest photo is one of my favorite for this kind of photoshoot. The arm and chest detail was really great. It is very fascinating to know that the body can reach this kind of shape.

Foto dada sebelah sisi adalah salah satu kegemaran saya untuk pemotretan jenis ini. Perincian lengan dan bahagian dada sangat hebat. Ia sangat menarik untuk mengetahui bahawa badan boleh mencapai bentuk seperti ini.

Half body shot : Exif : ISO 200 | f/8 | 1/125 sec | 85mm | Exposure bias 0 step

A disciplined body builder is like a master sculpture. They sculpt their body to be the very best with their continuous effort everyday going to the gym plus their strict diet plan and discipline. Kudos to all the body builder.

And that is all from me today for this post. I hope you guys enjoyed this post. See ya guys again in the next post and have a great day everyone. Stay safe and take care.

Pembina badan yang berdisiplin adalah seperti arca. Mereka mengukir badan mereka untuk menjadi yang terbaik dengan usaha berterusan mereka setiap hari pergi ke gim serta pelan diet dan disiplin mereka yang ketat. Tahniah kepada semua pembina badan.

Dan itu sahaja daripada saya hari ini untuk jawatan ini. Saya harap anda semua menikmati siaran ini. Jumpa lagi kawan-kawan dalam siaran seterusnya dan semoga sentiasa sihat. Kekal selamat dan berhati-hati.

Photographer	@tawadak24
Camera	Sony A7iii | 85mm f1.8
Editing Software	Adobe Photoshop CC