Surprising Medical Benefits of Potatoes

• Potato is one of the most famous vegetables in the world and it is grown underground. It is a vegetable that is cultivated almost all over the world, and it is among the vegetables that are loved by young and old alike. This vegetable is very useful as it contains many nutrients.
  Various ingredients make this vegetable a balanced diet. A cup of cooked potatoes contains 161 calories, as well as copper, vitamin B6, potassium, magnesium, vitamin C, phosphorus, vitamin B3, fiber, and pantothenic acid. Also, one cup of cooked potatoes contains twenty-nine percent carbohydrates and about nine grams of protein.
  There is also a misconception about potatoes that they cause obesity, so dieters are the first to stop eating potatoes, some fitness experts advise dieters to eat potatoes, which It proves that it is a healthy food and not harmful to health. However, if it is consumed in excess, this vegetable can be harmful to health

Medicinal benefits of potatoes

The following medical benefits can be obtained from potatoes.

Improved sleep

• Potatoes contain a protein called tryptophan which plays an important role in bringing good and restful sleep, due to which one does not face sleep problems. Along with this, potassium is also found in potatoes, which plays a very important role in relaxing the muscles of the body, which ultimately leads to restful sleep.

Rich in antioxidants

• This vegetable is rich in antioxidants like flavonoids, carotenoids, and phenolic acids. These antioxidants play an important role in limiting the activity of free radicals in the body, remember that free radicals increase the risk of cancer, diabetes, and heart diseases. For example, according to a study.
  
  Antioxidants found in potatoes inhibit the growth of cells that cause liver and colon cancer.
  
  Some research also shows that red potatoes contain more antioxidants than white potatoes

Improves the digestive system

• The starch found in potatoes can play an important role in improving the digestive system. When this starch reaches the colon, it becomes food for the beneficial bacteria in the gut, which improve the digestive system. Also, the butyrate found in potatoes can reduce inflammation of the colon, strengthen the immune system of the colon and reduce the risk of cancer. Butyrate is also useful against various intestinal diseases.

Improvement in blood pressure

• Potatoes are very useful for keeping blood pressure normal, but this does not mean that you should start consuming fast foods and chips containing potatoes frequently. Potatoes can keep blood pressure normal if eaten well cooked or boiled. This vegetable is also very useful for high blood pressure patients as it balances sodium levels in the body. . Along with this, chemicals like chlorogenic acid are found in this vegetable which helps in reducing high blood pressure.

Improved heart health

• Did you know that potatoes do not contain any cholesterol at all? If they are cooked with cholesterol-rich foods, then they can cause cholesterol, for example, if they are made into chips in cholesterol-rich oil, they will prove to be harmful rather than beneficial. On the contrary, if potatoes are boiled, they can play a very important role in improving the health of the heart. This vegetable contains minerals and vitamins such as fiber, vitamin B6, C, and potassium, which are good for the heart. Very useful for health.

Increases bone strength

• Potatoes are rich in phosphorus and calcium which increase bone strength. The zinc, iron, magnesium, phosphorus, and calcium in this vegetable work together to improve bone structure and strengthen them, while iron and zinc play an important role in building collagen.