Entrenamiento de freestyle [ESP | ENG]
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Hola comunidad de hive y comunidad de swc les platico un poco sobre mi entrenamiento de freestyle, bueno comencé calentando ya que estaba muy cansado por que no dormí bien la verdad no hice muchas cosas me calente bien y comencé a hacer swing360 luego de eso le digo a los muchachos para hacer una pequeña competencia empezamos a competir pero no pude entrenar mucho ya que tuve molestias en los hombros y me dolían mucho pero seguí entrenando hasta las 6:00PM y luego de ahí hice un poco de estáticos y de ahí no pude entrenar más por las molestias de los hombros, entrene hoy en las barras de la plaza miranda de san carlos y eso fue todo
Hello hive community and swc community I tell you a little about my freestyle training, well I started warming up because I was very tired because I did not sleep well the truth I did not do many things I warm up well and started to do swing360 after that I tell the guys to do a little competition we started to compete but I could not train much because I had discomfort in my shoulders and it hurt me a lot but I continued training until 6: 00PM and after that I did a little static and from there I could not train more because of the discomfort in my shoulders, I trained today in the bars of the plaza miranda in san carlos and that was all.
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