My real life and daily routine. Cleanplanet - 29/11/2024

27 days ago

Everyday life is very strange because there are always some problems.In our society, we see many people who are never free from tension.In today's world, diseases have increased among people, and due to these illnesses, many people are depressed.In today's world, no matter how much we take care of our health, we still have to get sick sometimes.This can be due to climate change.Like I am currently a victim myself.I have a blood pressure problem and have to take medication constantly for it.Also, I am currently suffering from some illness for which I have consulted a doctor.And because the heat suddenly ends and winter sets in, people also suffer from various illnesses.

Due to a recent illness, I am taking some medications, but these are on the advice of a doctor.However, it is not advisable to take medicine without consulting a specialist doctor.Besides, I take regular medicine for blood pressure. But I try to walk every morning to keep my blood pressure under control.Besides, I am lucky because I am not diabetic.Many people in our country suffer from diabetes-related diseases, so I try to walk every morning to stay free from diabetes in the future.

There is no problem in taking medication for various ailments on a regular basis, but try to exercise and walk every day to stay fit for longer.Remember, there is no substitute for walking to build a healthy body.For example, today, Friday, I'll share some of my morning routine with you.I have some gastric problems, so I took gastric medicine on an empty stomach in the morning.30 minutes after taking the gastric medicine, I had a light breakfast and then I went for a walk.Although I try to walk in the morning, for the past few days I have been trying to walk after the sun rises because it is cold now.However, once my body is better, I will try to walk in the morning again.

Then I went for a walk and I love walking in nature in the morning.I love walking on soils roads in the morning so I go for a walk on different roads at different times.Walking in the morning and nature have kept us alive, so it is our responsibility to preserve nature.So I try to clean nature and the environment by walking.So today in the morning too, I cleaned the garbage from the road and roadside nature by walking as usual, which I shared here.The following images bear witness to the cleaning of garbage from nature and the streets.