It is good to know about the benefits of sunshine for health awareness. Cleanplanet - 20/11/2024

It is good to know about the health awareness of every person.For example, I walk regularly in the morning to increase immunity, remove the signs of aging and stay free from diabetes.Walking in the morning is very important for every person.Wake up and walk in the morning and you will get many benefits from it.This is a very beneficial thing, so I advise everyone to do this.In fact, everyone should be informed about health awareness.I have shared a lot with you about morning walks and their benefits.But today I will talk a little about sunshine.

See, to stay healthy in life, you have to do several things.To stay healthy, you must maintain some rules.To stay healthy, it is better to take the advice of a doctor and follow the advice they give.A specialist doctor advised me to walk every morning to prevent diabetes, so I walk every morning.And I am getting the benefits of this walk.Similarly, I heard about sunshine from a doctor.I heard that it is good to be in the sun for at least 15 minutes every day, which will provide our body with plenty of vitamin D.I learned about the benefits of sunshine during the coronavirus epidemic.

At that time, this issue created a stir in our country and everyone tried to stay in the sun.But it's not just about the coronavirus, sunshine is always very beneficial for us.There was a stir in our country that 15 minutes of sunlight every day is very beneficial for the body.However, it is true that we should spend 15 minutes in the sun every day, so that we can get plenty of vitamin D and stay free from various diseases caused by viruses.Although it is difficult to stay in the sun in the summer, it is worth trying sometime.And now that winter is coming, we can spend more time in the sun.It is better to stay in the sun a little longer in the winter.

For example, I spent a lot of time enjoying the sunshine while walking this morning.I spent quite a bit of time in the sunlight as I walked along the nature trail.I enjoyed the sunshine very much while walking through the green natural area this morning, the reason for enjoying it is that it was very cold this morning.So friends, here I did some more work and that is I cleaned up the trash from nature this morning.I cleaned up the trash while walking along the nature trail this sweet morning.I went for a walk in the morning and enjoyed the sunshine while walking.I also cleaned up the area while walking along the nature trail because there was garbage there.

Look, one morning I did three things.My first thing in the morning was to walk and through this walk I enjoyed the sunshine and was able to work to protect nature.You can also do this to keep your body healthy and protect nature.The pictures below bear witness to the cleaning of garbage from nature and natural roads today.

Come see and win.Let us walk every morning and live a healthy life. Let us clean up the garbage to create a healthy and beautiful environment.I appreciate your work.

Thanks everyone, have a nice day.Thanks to @cleanplanet