How to protect yourself from the summer sun. Cleanplanet - 26/03/2025

9 months ago

It is with great sadness that I have to say that winter is end, summer is here, and the heat has start.I say this with great sadness because we don't like heat.In our country, summer temperatures reach around 46° degrees.In this poor country many people get sick due to the extreme heat.Many people get heat stroke due to the extreme heat.And during the summer we have a lot of load shedding problems in our country so we can't even stay at home.

Because we cannot turn the fan blades due to excessive load shedding.That's why our countrymen like winter more than summer.I myself like winter.So I say this with great sadness.Winter comes for only three months and it is hot for 9 months of the year.We only get three months of beautiful natural weather.It's almost the end of March and by the beginning of April we will be battling the heat again.This summer sunlight is very frightening.The sunlight is starting to spread its intense heat.

One of the most important things to do at the beginning of this extremely hot season is to protect yourself from the intense heat of the sun.Currently, the sun is starting to spread its dangerous light so I am telling you how to protect yourself from the heat of this sun.You will notice that the heat of the sun is very high during the summer and we see very little rain during this time.We all pray for rain during this time. But until it rains during this time, you should try not to go out in the sunlight.You can go out in the sunlight for just 10 minutes in the morning as the sun contains vitamin D.

If you have a lot of problems with sunlight, you don't need to go because you need to protect your body first.Many people get heatstroke in the sun.At this time, it is best to stand under a tree.When there is too much sunlight outside, you should drink cold water frequently.Yes this is the main source.There is no alternative to drinking water to escape from excessive heat and sunlight.Drinking plenty of water during this time will keep your body healthy in all aspects.Drinking water will help you get rid of dehydration and your skin will be good.

There is no substitute for water to protect yourself from excessive sunlight and extreme heat.At this time, I would advise you to drink more water.Since I walk every morning, I have experience staying in the sun for some time.This morning I saw a lot of sunlight outside and this sunlight is dangerous for many.This morning I went for a walk along the environmental road in the sunlight.Today my job was to walk along the ecological path and pick up the garbage lying around.Yes I cleaned the garbage from our ecological road in this sunshine.