I don’t know if any one loves banana and rice 🍌 the way I do., but this food and fruit is everything for me because I can eat it as breakfast 🥞, lunch 🥙 and even dinner 🥘.

Or maybe my love for banana is because my mother loves this fruit so much and had a little banana orchard at the back yard of her compound while I was growing up.

So every now and then she will cut the bunch from the banana orchard, take some bunches out for keeping and will call the women who trades in banana 🍌 and toasted groundnuts 🥜 who will come and buy the rest off. This memory will always remind me of how I will take some bunches back to boarding school then with a bottle of groundnut 🥜.

Becoming a full adult 👩🏻 I became more attached to this fruit that I must have it in the refrigerator or on the dinning table when its not fully ripped. And as time goes on, I started making something out of banana to even serve me as food. I make smoothies from banana adding some milk to it, banana bread 🥖 where I can add little flour to the banana with some baking ingredients.

Banana on its own serves as food 🥘 because it has some carbs that retains energy in our body, alkaline which is very good to our immune system, boosting our heart ♥️ health. This fruit is very rich in nutrients and the low sugar level from the stems of banana helps as a good option for those with diabetes.

This fruit 🍌 is one I can eat all year round. Frankly speaking, I always have banana in mind anytime am traveling 🧳 because I know I will get to see good well ripped banana 🍌 on the road to the East unlike the ones we have here in Lagos. Many of the women who deals on banana business does not know how to handle it to make it come out very appetizing.

You need to try eating this fruit guys to see how nourishing it is to the body.

Thanks for reading ❤️❤️

Images are mine.