Estiramiento Full Body [ESP | ENG]
(Edited)
Estiramiento corporal completo
Full body stretching
 |
|---|
¡Hola comunidad de Hive! En esta oportunidad compartiré con ustedes una de las claves más importantes antes de cualquier entrenamiento, el estiramiento y acondicionamiento físico previo al entreno. Una activación adecuada de los músculos, tendones y articulaciones permite aumentar la flexibilidad, el rango de movimiento, la construcción de músculo aislado, reduce la rigidez, tensión, los calambres, disminuye los dolores y las lesiones.
Es por ello que, no se debe omitir por muy aburrido o tedioso que sea. Si queremos progresar hay que ser disciplinados y hacerlo todos los días.
Hello Hive community! This time I will share with you one of the most important keys before any workout, pre-workout stretching and conditioning. Proper activation of muscles, tendons and joints allows for increased flexibility, range of motion, isolated muscle building, reduces stiffness, tightness, cramping, decreases soreness and injuries.
That is why, it should not be omitted no matter how boring or tedious it may be. If we want to progress we must be disciplined and do it every day.
Con este pack de estiramiento estaremos trabajando en las siguientes áreas:
With this stretching pack we will be working on the following areas:M
- Cuello
- Trapecios
- Hombros
- Tríceps
- Bíceps
- Codos
- Antebrazos
- Muñecas y manos
- Columna
- Cadera
- Glúteos
- Bíceps femorales
- Cuádriceps
- Rodillas
- Pantorrillas
- Tobillos y pies
- Neck
- Trapezius
- Shoulders
- Triceps
- Biceps
- Elbows
- Forearms
- Wrists and hands
- Spine
- Hip
- Buttocks
- Biceps femoris
- Quadriceps
- Knees
- Calves
- Ankles and feet
Para que sea efectivo debemos permanecer un mínimo de 10 segundos en cada postura de estiramiento y un mínimo de 10 repeticiones en cada movimiento articular.
Sin más que decir los dejo con el vídeo y buena música, disfrútenlo.
To be effective we must stay a minimum of 10 seconds in each stretching posture and a minimum of 10 repetitions in each joint movement.
Without more to say I leave you with the video and good music, enjoy it.
Amigos, hasta acá el post de ésta oportunidad, espero que hayan aprendido algo nuevo y haber hecho un pequeño aporte en nuestra comunidad. Hasta el próximo post, saludos y bendiciones para todos.
Friends, so far this post of this opportunity, I hope you have learned something new and have made a small contribution to our community. Until the next post, greetings and blessings to all.
 |
|---|
|
0
0
0.000
https://twitter.com/4831364745/status/1585719870087380997
The rewards earned on this comment will go directly to the people sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
Saludos Cordiales @stypaternina
Greetings @stypaternina
Congratulations @stypaternina! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 3000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!
Dear @stypaternina,
May I ask you to review and support the new proposal (https://peakd.com/me/proposals/240) so I can continue to improve and maintain this service?
You can support the new proposal (#240) on Peakd, Ecency, Hive.blog or using HiveSigner.
Thank you!
Me faltaron algunos 😅