Greetings friends of the SWCHey everyone, today I'll upload the training I had with @miguelgabriel-sw today we did plank, practiced the straddle planch, frog, we did some presses and to finish we did holds, other friends were also with us, like @chiqui-sw and @yisus-sw of course we always train at their house, and we spent the afternoon there together, and there were some other friends of ours that you can see in the photos that I'll upload, I'm thinking of practicing the front lever tomorrow focusing on the front lever Victorian and the front lever touch although doing the front lever Victorian scares me a little, I feel like I'm going to fall but the truth is I want to master that variant of the front lever and the touch, although I'm totally satisfied to have the touch because the truth is it was a goal that I had set for myself last year for the end of the year and well I couldn't achieve it and the truth is it was something that lowered my spirits a bit but finally achieving it makes me very happy and motivates me a lot because the front lever is my favorite static and advancing in it motivates me a lot

Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!