[ENG/PT-BR] The weight of responsibilities.
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The weight of responsibilities on our shoulders is not always as fair as possible, but even if this often brings us down emotionally, we must be calm and patient in understanding that this is all a phase, as we so often repeat, life is a Ferris wheel, where at one point we are on top and at other times we are below.
Today, for example, was one of those days without color, without many emotions and with the certainty that my anxiety attacked my body and mind lightly, but what do responsibilities have to do with anxiety? Well, we're on the 10th and I don't really know how, I've already spent a good part of my salary and with that, I'm starting to worry about whether I'll be able to keep my commitments that depend directly on financial resources this month.
As much as I try not to think, when I start to worry about the money I don't have, my crises happen more frequently, although as I said, they came lightly (if that's possible and exists) because I don't have that crisis that bothers me. It gets to the point where I have to take medication frequently or find myself stuck in the middle of the street, but I tend to feel a kind of tightness in my heart and a whirlwind of negative thoughts.
Although we all have and will have responsibilities, it is inevitable not to be overwhelmed by them at one time or another. It's complicated for a father or mother of a family, when we have so many things to be responsible for and the money we earn in salary, we don't know if it will cover everything. At these times I am very grateful for #Hive, which has increasingly become my “emergency button” helping me in the most complicated moments.
Of course, responsibilities are not just financial, we have them in many other ways too, but, in short, that's what I felt today. This difficulty in letting go, the fear of the future, how things will be, is complicated when we have so many questions and almost no answers, after all, life is like that, written at the moment of the act and not with a crystal ball.
I believe that tomorrow, starting another week of hard work again, things will get better and I will be able to occupy my mind and forget a little about the problems and anguish that haunted me so much that day. Everything is a phase and that's what I need to believe.
Thank you very much to everyone who donated a little of their time to read. See you next time guys!
Fonte
O peso das responsabilidades em nossas costas nem sempre é o mais justo possível, mas mesmo que isso muitas vezes nos derrube emocionalmente, devemos ter a calma e a paciência em entender que tudo isso é uma fase, como tantas vezes repetimos, a vida é uma roda gigante, onde em certo momento estamos por cima e em outros por baixo.
Hoje, por exemplo, foi um daqueles dias sem cor, sem muitas emoções e com a certeza de que minha ansiedade atacou de leve em meu corpo e mente, mas, o que tem a ver responsabilidades com ansiedade? Bem, estamos no dia 10 e não sei bem como, já gastei uma boa parte do meu salário e com isso, já começo a ficar preocupado se conseguirei manter este mês, meus compromissos que dependem diretamente de recursos financeiros.
Por mais que tento não pensar, quando começo a me preocupar com o dinheiro que não tenho, minhas crises acontecem com mais frequência, apesar de que como dito, ela veio levemente (se isso é possível e existe) pois não tenho aquela crise que me derruba a ponto de ter que utilizar remédios frequentemente ou de me travar no meio da rua, mas, costumo sentir uma espécie de aperto no coração e um turbilhão de pensamentos negativos.
Apesar de que, responsabilidades, todos temos e teremos, é inevitável não se abater com elas uma hora ou outra. É complicado para um pai ou mãe de família, quando temos tantas coisas para nos responsabilizar e o dinheiro que ganhamos no salário, não sabemos se vai suprir tudo. Nessas horas agradeço demais pela #Hive, que tem se tornado cada vez mais meu “botão de emergência” me socorrendo nos momentos mais complicados.
Claro que responsabilidades não são apenas financeiras, temos de várias outras maneiras também, mas, em resumo, é isso que senti hoje. Essa dificuldade em deixar para lá, o medo do futuro, como será as coisas, é complicado quando temos tantas perguntas e quase nenhuma resposta, afinal, a vida é assim, escrita no momento do ato e não com uma bola de cristal.
Acredito que amanhã, começando novamente mais uma semana de muito trabalho, as coisas melhorem e eu consiga ocupar a minha mente e esquecer um pouco dos problemas e angustias que tanto me assombraram neste dia. Tudo é uma fase e é nisso que preciso acreditar.
Muito obrigado a todos que doaram um pouco do seu tempo para ler. Até a próxima pessoal!
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(no space) to get help on Hive. InfoThanks for sharing this post with us .
Anyway, thank you very much for leaving a comment!
The way I deal with responsibilities and expectations is to just put one foot in front of the other. I have this bad habit of being side tracked but I have been doing my best to keep going no matter how bad or overwhelming it gets.
I think that’s what we can do. Live in the moment while moving just one step at a time and getting things done. Put in order.
Your tip is perfect in this regard, living in the moment, one day at a time and one step at a time is the best thing we can do besides being calm in carrying out the tasks. One day things will get better!
❤️❤️
I know how hard anxiety is. In that moments I try to stop, breathing and calming myself. Once I get calm, get things done one by one, in importance order. Prioritize is the key. 🤗
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Hello, thank you for the support and the tip, anxiety is really something that leaves us restless and with bad feelings, but we need to be calm in these moments.
Yes, it’s hard to get it but we can do it. Practice helps to improve faster. 😊🤗
The fact that you worry, if I may say so, and it will seem like a comment, something strange is something that can be valued positively, to a certain extent.
I see many people who do not care at all about their family obligations, and their families are constantly going through very difficult situations.
I hope that you can handle the situation as best as possible, I wish you much encouragement.
Hi, I understand the point, I actually sometimes say to my friends that if I didn't care about my family or didn't want the best for them, I wouldn't even worry about anything, in other words, there would be the feeling that I leave them abandoned, so my concern is already a demonstration that I really care about them and want the best for all of them!
Thanks for the comment! All the best to you too!