As you like it

We are often troubled by the stress of everyday life. Stress can slowly make us sick over time and we forget how it was to have felt good.

One way to reduce stress is to take a stroll in a garden. If you cannot do it often, you can at least surround yourself with pictures of flowers and wallpapers. A concerted effort will definitely go a long way in bringing about a change in your life.

Another way to reduce stress is to start pursuing s hobby. It can be s traditional one like crocheting or stamp collection or just using a language learning app to study a foreign language. Anything to make you look forward and remain happy and stress free.

Get together with old friends and catch up on stories of childhood. There can be old grudges that you need to solve and move on. Hurts of the past can remain in the subconscious mind. So, its important to remove such past hurts and get on with your life. There should be nothing to hold back your progress.

Life has its challenges and no one is spared. Make yourself the priority and love yourself first. Appreciate what you have and be grateful. Be thankful for every beautiful day and try to do one good deed everyday. It is the small things that matter and will one day make your life's journey worth it.

Spend a few minutes everyday in silence and imagine you are walking in a beautiful garden.

Flowers that are colorful
Calming and serene
Scents that are subtle
A meditative state of mind

sayee