Entrenamiento de full plancha y fortalecimiento de la sona lumbar

3 months ago (Edited)

Entrenamiento de full plancha [ESP | ENG]

entrenamiento de full planche y fortalecimiento de la sona lumbar	full planche training and strengthening of the lumbar spine

Español	English

hola comunidad de #hive #swc y usuarios de #3Speak aqui les comparto lo que fue mi entrenamiento para la full plancha y para terminar el entrenamiento un trabajo de fortalecimiento de la sona lumbar espero que les guste

Hello #hive #swc community and #3Speak users, here I share with you what my training was for the full plank and to finish the training a work on strengthening the lumbar spine I hope you like it

Gracias amigos lectores, nos vemos en una próxima publicación.

Thank you reader friends, see you in a future post.

Créditos	Créditos
dubal	dubal
@sanchez-jose	@sanchez-jose

Herramientas de edición y Producción	Editing and production tools
Traductor: DeepL	translator: DeepL
Dispositivos: samsung A13	Device: samsung A13

¿Quieres saber más de mí?
Want to know more about me?

INSTAGRAM

▶️ 3Speak

swcuration threespeak neoxianswc neoxian enlace ecency hive swc

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3 comments

@fuerza-sw 53

3 months ago

Muy buena mano sigue así

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@hivebuzz 74

3 months ago

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@swc-curation 65

3 months ago

Spanish	English

Saludos @sanchez-jose

Greetings @sanchez-jose

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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