What should we be eating to be healthy

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Hello fellow hivers, we got a special topic this week and is all about your health and my health.. Like they will always say "health is wealth ".
So before we enter the main topic i would like you to know what it means to be healthy, why we should eat healthy foods, why we consider fruits as healthy.
What does it mean to be healthy---To be healthy means to be stable mentally and physically.. The world health organization (WHO) also describe being in a state of complete physical, mental and social well being in the absence of sickness or diesease.
Sometimes being health should not only be on the physical but also socially.

Why should we be eating to be healthy---- some people prefer eating foods, some prefer supplications, for energy building of the body, so also prefer taking capsuls, such as calcium capasuls...
But i think the best thing to eat and be more healthier are fruits..... Because fruits are on of the excellent and poweful source of essential minerals and vitamins. Some fruits also very high in fiber. Fruits in some cases due to this high fiber can actually prevent diseases, cancer, diabetes and they sometimes produce some essential vitamins and minerals the normal body do not produce()
https://unsplash.com/photos/M_xIaxQE3Ms.

Some people do ask why fruits are considered as healthy ----fruits are considered as healthy because they contain a lot of fiber, vitamins, minerals and antioxidants.. And in some cases some fruits are used for medications.
List of some of the healthiest fruits are
-apple.. Due to the low calorie
-Avacado... The worldmost nutritious fruit
-banana
-citric fruits
-coconut
-grapes
Etc.......
An amazing contest, thanks for reviewing.

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7 comments
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Indeed, fruits are an important part of a healthy diet and it is preferable to eat them in their natural state, that is to say, avoid eating them in smoothies, since they contain a lot of sugar and when preparing them in smoothies you may want to add more sugar to give them a better flavor and that is not very healthy.

Efectivamente las frutas forman parte importante en una alimentación saludable y es preferible comerlas al natural, es decir, evitar comerlas en batidos, ya que de por si contienen mucha azúcar y al prepararlas en batido puede que quieras agregarle mas azúcar para darle un mejor sabor y eso si no es muy sano.

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Thank you very much.. Seems you love fruits

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Yes, thank you for reading my publication 😉 greetings 😉.

Si asi es, gracias por leer mi publicación saludos 😉

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I remember when I was so young, my parent use to buy watermelon, apple and carrot home everyday as they are coming back from work and this made it a must for us all to take fruit everyday and the occurrence of sickness was so rare.

Thanks for sharing with us

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There is no doubt fruits are important to living a healthy life, but must one keep eating fruits without any other meal? I think making a balanced diet makes a complete and healthy living.
Thanks for your views on this topic too.

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Thanks.. I also love fruits cause they are healthy to the body

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