Music Improves Sleep Quality | Rising Star Giveaway - Reward 10000 (+5000) Starbits (Ends 7 September UTC)

Insomnia is a serious problem that affects people of all ages and is experienced by some people. There are different methods to treat insomnia, some even take sleeping pills to fall asleep. An old friend of mine had a serious sleep problem. He had to either take sleeping pills or be drunk in order to fall asleep. While I can't fully understand what they're feeling because I don't have a sleep problem, when I think of my old friend, I know that sleep problem is a very serious problem.

Source

In the study, 94 students with sleep complaints were divided into 3 groups. And for 45 minutes before going to bed for 3 weeks, Group 1 listened to classical music, Group 2 listened to audiobooks, and Group 3 did not receive any intervention.

The study revealed that participants who listened to classical music had significantly better sleep quality than participants who listened to audiobooks or received no intervention.

Results. Repeated measures anova revealed a main effect of TIME (P < 0·0001) and an interaction between TIME and GROUPS (P < 0·0001). Post hoc tests with Bonferroni correction showed that music statistically significantly improved sleep quality (P < 0·0001). Sleep quality did not improve statistically significantly in the audiobook and the control group. Depressive symptoms decreased statistically significantly in the music group (P < 0·0001), but not in the group listening to audiobooks.

Conclusion. Relaxing classical music is an effective intervention in reducing sleeping problems. Nurses could use this safe, cheap and easy to learn method to treat insomnia.

If you want to check out the full research article, here is the link. If you are interested in this research, I suggest you take a look at the different research articles in the Citing Literature section. All of the studies reveal that music improves sleep quality.

I think if you have trouble sleeping, I recommend listening to music after lying in bed (I hope it works for you too) and the research above says this, I think this method is both cheaper, easier and more fun than others. I don't have sleep problems, but I like to listen to music before I go to sleep, maybe that's why I don't have sleep problems.

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Giveaway And Rules (Win 10000 (+5000) Starbits)

To participate in today's giveaway, provide constructive feedback on the above topic (or you can give us any information about the music, you are free to write whatever you want, as long as it is not spam). And I won't accept one or two word and irrelevant comments, and I won't accept only 'count me in', 'add me in' and so on without feedback. Please be creative. Comments containing at least 2 sentences (20 words) will earn an additional +5000 Starbits.

• Everybody commenting before 23:59:59 UTC (Coordinated Universal Time) on 7 September 2023 will be included into the giveaway.
• If your risingstargame username is different put it in your comment.
• Upvote, follow and reblogs are not required, but your upvotes, tips and reblogs are welcome so this Giveaway can reach more people.
• You can follow me so you don't miss my other giveaways.
• I will use the Hive random comment picker to determine the winner. (Exclude bots will be set to selected.)

Good Luck to All Participating

Results of Last Giveaway

The post that is the subject of the giveaway : Click for the post

Congratulations @jfang003 your reward has been sent.

• Transaction TX : acfb176e73b27029ccce6e0517715a279c1ac017

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Please read the rules, if you don't follow the rules, I ignore them even if you win.

Thanks to everyone who participated. You can follow all the giveaways on my blog

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